Barb Leese 12/7/21 Barb Leese 12/7/21

The Yin to Your Yang

Yin Yoga provides the necessary complement to a regular Yang Practice like Vinyasa and Original Hot Yoga.

Guest User 9/21/21 Guest User 9/21/21

THE 7 SURPRISING BENEFITS OF HOT YOGA

The prospect of practicing in the hot room may seem daunting to newbies, but there are incredible benefits to a regular hot yoga practice!

Guest User 10/28/20 Guest User 10/28/20

We’ve teamed up with NFL Legend, Tony Richardson, on a Two-Week Fitness Challenge. Read all about the science behind why they’re so effective!

Donna Rubin 10/21/20 Donna Rubin 10/21/20

This week we share a brief history of hot yoga in America, as well as our vision for the future of the practice.

Guest User 5/28/19 Guest User 5/28/19

How can you replicate the effects of a heated yoga studio? We’ve got 5 tips that will help!