WORKSHOPS
SSound Bath with Elly Kace
Saturday, May 2nd 7:00pm
flatiron studio
Come as you are to join Elly Kace for a sound bath. We will begin with gentle pranayama and vocal toning practice and then lie down to relax for a soundbath journey including crystal singing bowls, harmonium, chimes and more. Yogis are encouraged to bring comfortable clothing, journals, crystals, malas and any other objects that bring comfort.
Elly Kace is a certified sound healing/yoga/meditation facilitator, singer and music producer based in Brooklyn, NY. Her life as a classically trained singer combined with over 20 years of yoga practice has given her a unique and deep understanding of the power of the human voice in relation to meditation, nervous system regulation and soul retrieval. Having completed multiple accredited, advanced yoga teacher trainings and sound meditation certifications, Kace offers intuitively based energy work and sound healing in both group and private settings. Her work is rooted in ancient yogic practices, old italian school acoustic singing and deep listening with a focus on radical self acceptance. She utilizes her sound healing intentionality in her original indie pop music by incorporating sound healing instruments and intentions. This music can be found on all streaming platforms as a tool for her students outside the yoga room.
WORKSHOP FEE: $50
Early Bird: $40 (Ends 4/15)
Mobility for Athletes and Yogis Workshop with Ben Sears
Saturday, May 2nd 2:15pm - 3:45pm
Upper East Side studio
Maximize your potential and minimize your pain. Learn to build strength that enhances flexibility and longevity. You will develop a better understanding of your core, and improve in all activities – because when you teach each joint to function well, you gain space and strength. Ideal for those seeking better performance, injury management, or greater awareness.
WORKSHOP FEE: $70
Early Bird: $60 (ends 4/17)
Somatic Softening: Nervous System Reset with Ben Sears
Sunday, May 3rd - 12:30pm - 2:00pm
Flatiron studio
Take a moment for yourself, a break from the pressure. To heal and relax, you need to create conditions for recovery. In this workshop, you will learn simple and powerful techniques for true awareness that can lead to sweet release. Time will fly, as you find a balance of attention and ease. Appropriate for all, with very light movement.
WORKSHOP FEE: $70
Early Bird: $60 (ends 4/17)
THE LOTUS EDGE
YIN AND BEYOND:
Experience Fascial-Yin
This is a 12-hour online program geared toward any yoga practitioner. Through a series of classes, meditations, and lectures, you’ll gain a deeper understanding of Fascial-Yin Yoga and how you can utilize the concepts to heal your body. Meant for experts and beginners alike, you’re free to go at your own pace and revisit lessons as often as you’d like.
THE INWARD JOURNEY:
Teacher Certification
Are you a yoga teacher looking to broaden your knowledge and skill set? With this 40-hour Yoga Alliance Certification you’ll be able to teach Fascial-Yin with integrity, knowledge, and confidence. Our unique approach will give you all the in-depth tools you need to be an effective yin instructor, one that’s able to keep your students coming back again and again.