WORKSHOPS
Posture Clinic with Georgia
Saturday, June 14th - 12pm
flatiron studio
Format:
– One set of each posture will be done by the entire class. For the second set, postures will be broken down and individual adjustments will be offered.
– Heat set to a slightly lower temperature
– The class ends with a 10 min savasana.
– Georgia will be available for questions/concerns after class.
WORKSHOP FEE: $75
Date Night Hot Sculpt
Friday, June 20th 7:15pm - 8:15pm
flatiron studio
Join us for a flirty, full-body sculpt workout designed for pairs—whether you’re swolemates, soulmates, or just down to sweat it out together. Expect partner moves, playful vibes, and a soundtrack to make your heart race.
WORKSHOP FEE: $100 a couple
Barbells & Besties Sculpt Class
Saturday, Feb 14th - 7pm
upper east side studio
Celebrate Valentine’s Day with a little sweat and a lot of fun at our special Sculpt event, Barbells & Besties.
Join Lindsay and Katie on Saturday, February 14th at 7:00 PM at our Upper East Side studio for an energizing sculpt class designed to challenge you, motivate you, and leave you feeling strong. Whether you come with a friend or treat yourself to a solo night out, this class is all about moving, laughing, and enjoying the experience together.
After class, stick around for prosecco and strawberries!
CLASS FEE: $25
THE LOTUS EDGE
YIN AND BEYOND:
Experience Fascial-Yin
This is a 12-hour online program geared toward any yoga practitioner. Through a series of classes, meditations, and lectures, you’ll gain a deeper understanding of Fascial-Yin Yoga and how you can utilize the concepts to heal your body. Meant for experts and beginners alike, you’re free to go at your own pace and revisit lessons as often as you’d like.
THE INWARD JOURNEY:
Teacher Certification
Are you a yoga teacher looking to broaden your knowledge and skill set? With this 40-hour Yoga Alliance Certification you’ll be able to teach Fascial-Yin with integrity, knowledge, and confidence. Our unique approach will give you all the in-depth tools you need to be an effective yin instructor, one that’s able to keep your students coming back again and again.
