QUICK FIX: STANDING BOW PULLING

Two months ago we relaunched this Blog as a way of better serving our community. At a time when we so desperately need each other, we hope this helps extend the lessons beyond the class. Through articles, essays, interviews, videos, and more, our goal is to help you go deeper into your practice. This week we’re sharing a “Quick Fix” video with a few adjustments and tweaks you can use to strengthen (and lengthen) your Standing Bow Pulling Pose.

Of course, we all know this posture. It anchors the balancing sequence, wedged nicely between Standing Head to Knee and Balancing Stick. Because there are so many different things going on at the same time, it’s often difficult to troubleshoot all of them during the two sets allotted. So we thought we’d take an opportunity today to share a few tips to help take you to that next level.

Have you discovered bodē-On-Demand?

This video is actually part of the Bonus Content available on our new On-Demand platform. In case you missed the news, this past summer we launched bodē-On-Demand, a robust library of classes, mini-workouts, meditations, and mini-clinics like this. Log on anytime, anywhere to take class from some of your favorite teachers. And follow along with some of these “Quick Fix” videos to go deeper into your practice. $15/month gets you UNLIMITED access to dozens and dozens of videos. Plus the library is growing all the time!

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