PREPARING (AGAIN) FOR THE HOT ROOM
It’s been a long year, and we know many of you are just now returning to your yoga practice. As you prepare to return to the hot room, Co-Founder Donna Rubin has a few tips to share about how to get the most from your experience.
#1 - ADOPT A BEGINNER’S MINDSET
Try to remember what it was like stepping into the studio for your very first class. You had no expectations for what you could accomplish; simply surviving the 90 minutes seemed like victory enough. Let that guide you as you return after all this time away. Celebrate the little victories and focus on the fundamentals.
#2 - TRUST YOUR BODY
The human body is an incredible piece of machinery. Trust in that, and learn to listen more carefully to what your body is telling you. Perhaps your backbends won’t be as deep as they were pre-pandemic; don’t rush to get them back to where they were. This practice is a journey, so learn to enjoy the ride!
#3 - Give Yourself Time
We always tell first-timers that it takes 3 classes to really fall in love with the practice. The first visit can be overwhelming; there’s a lot to take in. The second visit is when you start to build a rhythm. And the third is when you really start to feel at home with the postures. Give yourself the time you need to fall back in love.
#4 - ENJOY THE GROUP ENERGY
After a year of being apart, we can now FINALLY practice together once more. Enjoy that. Celebrate that!
*** 3 In-Studio Classes for $55 ***
Our Welcome Special is available to new practitioners, as well as anyone who’s been away since the beginning of the pandemic. Even if you’ve been a longtime practitioner, we invite you to take advantage of this Welcome Special.