Blog

WHAT IS A BURPEE, ANYWAY? HIIT has become one of our core offerings at bodē...

Well, the cat’s out of the bag we’ve got a new app! It’s one more...

Pop the champagne 2020 is almost over!!! I think the planet is collectively holding its...

How do you prepare for the year ahead? Some rely on resolutions, while others set...

We know that NOTHING can replace the experience of practicing in the hot room, and...

Kathleen Brett has spent the last ten years balancing the life of a yogi, and...

I love sports. Sports of every season — golf, tennis, skiing, volleyball, soccer, basketball, running...

Over the past year we’ve had to get creative as we’ve moved our practice from...

Last month we kicked off a Master Class HIIT Series called “HIIT It Harder.” It’s...