INTRODUCING THE ZEN SERIES
THE FOUNDATION
The beauty of the Original Hot Yoga Series is its consistency. Twenty-six pre-set postures bookended by two breathing exercises. While described as a “beginner’s series,” even the most experienced yogis can tell you how challenging the sequence can be. For many, the rigid class structure is the most rewarding part. You can track the evolution of your practice day after day, and discover new depths to what you can accomplish. So how do you keep things fresh?
KEEPING THINGS FRESH
Over the years our practitioners have enjoyed discovering new ways of engaging with the 26+2 Series… We’ve held Silent Classes set to music with no dialogue, as well our popular Chillax Classes where our teachers would complement the dialogue with their own unique playlists. During the pandemic we even introduced something called Self-Practice as a way of helping our yogis return to the hot room in a safe way.
Each of these taught us something about the practice, and inspired us to develop something brand new for our community
INTRODUCING: ZEN SERIES
The beauty of the Original Hot Yoga Series is that it’s the same every time — pre-set postures in a specific order with very specific timing. While we value the expertise of our incredible instructors, we also know that sometimes you crave a different sort of experience. That’s where the Zen Series comes in.
This is a 75-minute Original Hot Yoga Class set to music with just a bit of light dialogue. Without the teacher’s corrections, you’re invited to go inward and find a new way to engage with your practice. Get inspiration from the music, and take the time to find your moving meditation.
PART OF YOUR PRACTICE
We want you to balance your practice with instructor-led classes and these Zen Series classes. Take the opportunity to keep working on a correction you got the day before. Especially for our veteran yogis, this is another way to keep your practice fresh.
We hope you’ll give it a try!