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Julie b. Testimonial
Hot yoga has helped me process my grief, manage the symptoms of depression and anxiety, and has given me strength in more ways than you can imagine.
~ Julie B
Victoria Testimonial
I love everything about the studios – the beautiful spaces, variety of classes that are perfect for any level of experience, the vibe, the energy, but most importantly – the people that work at bodē nyc.
~ Victoria
Shari E. Testimonial
"Donna teaches a lovely class with helpful tips and a friendly manner. Always a pleasure!"
- Shari E.
Barbara W. Testimonial
“I love the Live Stream; I still feel a sense of community… and I’m just so grateful for the practice!”
- Barbara W.
Christina S. Testimonial
“I feel amazing. Just 21 days in and I’m already noticing a difference in my energy, my spirit, and most importantly, my physical strength!”
~ Christina S
BLACK HISTORY MONTH: STEPHANIE POPE LOFGREN
Stephanie Pope Lafgren is an accomplished Broadway performer and an experienced yogi having spent more than two decades on the podium.
The Yin to Your Yang
Yin Yoga provides the necessary complement to a regular Yang Practice like Vinyasa and Original Hot Yoga.
THE 7 SURPRISING BENEFITS OF HOT YOGA
The prospect of practicing in the hot room may seem daunting to newbies, but there are incredible benefits to a regular hot yoga practice!
TEACHER FEATURE: ERIC TWITTY
We’re rolling out a new 60-minute HIIT format in September and we thought this would be a great time to introduce you to one of our favorite teachers.
OUR NEW (HIIT) PHILOSOPHY
The schedule expands starting September 13, included a brand new 60-minute HIIT format!
TEACHER FEATURE: MARK FARR
Mark Farr has been teaching the Original Hot Yoga series for years, and is also one of our most celebrated Yin teachers.
8 REASONS TO LOVE YIN YOGA
Yin is a restorative form of yoga meant to balance the benefits of a regular "yang" practice.
PREPARING (AGAIN) FOR THE HOT ROOM
We know many of you are returning to the hot room after a long year away. We’re sharing a few tips for how to resume your practice!
INTRODUCING THE ZEN SERIES
The Zen Series is a new way of engaging with the 26+2 Hot Yoga Series.
SUPPORT THE GYMS ACT
The GYMS Act will provide direct relief to the fitness industry, which has been decimated by the COVID crisis. Learn more about what you can do!
TEACHER FEATURE: Holly Corey
Holly Corey is an experienced yogi, teaching a dynamic flow series both online and in-studio.
A MESSAGE FROM JEN & DONNA
After more than a year of being shut down our co-founders, Donna Rubin and Jen Lobo, would like to welcome you back into the hot room!
WELCOME BACK TO THE STUDIOS!
Since the governor’s announcement about yoga studios reopening, we’ve been bombarded with questions. We hope this helps provide some important answers!
YOGA & AYURVEDA
Next month our very own Chrystine Cooper will host a four-week workshop titled “Ayurveda, Yoga, and You.” Of course, the question you may be asking is: What exactly is Ayurveda?
