BLOG
WHY FITNESS CHALLENGES WORK
We’ve teamed up with NFL Legend, Tony Richardson, on a Two-Week Fitness Challenge. Read all about the science behind why they’re so effective!
HOT YOGA IN AMERICA
This week we share a brief history of hot yoga in America, as well as our vision for the future of the practice.
10 REASONS TO LOVE BODE-ON-DEMAND
So many of you have discovered bodē-On-Demand and so we wanted to share a few reasons why we know you’ll love it!
QUARANTINE SELF CARE
Establishing routines and habits are at the heart of all meaningful change. That is certainly true now. And so we’re sharing some simple self-care tips to keep the positive energy flowing while you’re social distancing.
5 TIPS FOR CREATING A HOT ROOM AT HOME
How can you replicate the effects of a heated yoga studio? We’ve got 5 tips that will help!