Posture of the Week: Hands to Feet

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Hands to feet pose increases the flexibility of the spine, the sciatic nerves and of most of the tendons and ligaments of the legs and strengthens the biceps of thighs and calves. It also greatly improves blood circulation in the legs and to…

Student Stories: A Professor of Medicine

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by student Steve M. authored in August 2015 It all started in the summer of 2011 with severe back pain.  I had been an active gym goer and was in excellent health so it seemed like a minor back injury.  As the pain got worse I was referred…

NEW: 75 Minute Classes

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We are very excited to announce that starting October 1st, we're changing a few classes on the schedule from 90 minutes to 75 minutes. We understand that your time is precious in the early AM, over the lunch hour and late at night. We've listened…