Last October we announced a handful 75 minute classes were being added to the Bikram Yoga NYC schedule. In December, we added 60 minute classes to the schedule. Today, all told, we offer almost 40 either 1 hour or 75 minute classes across all 4 locations!
We understand that as a busy New Yorker your time is valuable. While we absolutely encourage students to take 90 minute classes when possible, to get the full benefits of the series, we’re delighted with the reception our shorter classes have received.
Both slightly abbreviated classes consist of all 26 postures and two breathing exercises. During the 60 minute class, only one set of a few of the postures is performed. The 1 hour class also has a short flow sequence from Camel to Rabbit.
Haven’t tried one of these classes yet? Click below to sign up!