What does the word surrender mean to you?

instument We live in a world that doesn’t recognize the amazing power of surrender. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of surrender that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

Join Instructor Yarrow Bucans – and Sound Healer Hiko Konami – as they guide you on a powerful journey to surrender. In this workshop you will experience deep energetic, emotional, and physical release through yin postures and sound healing.


Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 1 to 5 minutes in length. These techniques put both your body and mind in a state of deep relaxation. Sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

Put together – Yin led by Yarrow and Sound Healing by Hiko – this event will guide you into a meditative state, allowing you to surrender, release, let go, and heal.

Yin Yoga Sound Bath – The Power of Surrender
Sunday, February 26th – 5:30pm to 8:00pm
182 5th Avenue – Flatiron
$45 through 2/22 – $50 After


yarrowsmallAbout Yarrow

Yarrow is a yoga teacher, reiki healer and writer with teaching certificates from both Bikram Choudhury and Dharma Mittra. In 2002, when Yarrow walked into her first class she was studying for the LSAT, anxiety ridden, losing a battle with obsessive-compulsive disorder, and on a frustrating journey searching for her elusive self.  Today, Yarrow is on her path; she has healed her obsessive-compulsive disorder and eradicated her anxiety. Most importantly, she knows who she is. Through her writing and yoga teaching she aims to help people heal so that they are able to uncover their unique poetry the way she has uncovered hers. She believes that through yoga and meditation we can transform our pain into light, into love, so that we can give that back to the world.

hikoAbout Hiko

Hiko Konami is a certificated yoga instructor, reiki master and sound healer living and working in NYC. For over ten years, she has dedicated her practice to understanding the inherent connection between the anatomical body, the interplay of its senses and the relationship to self-actualization and growth. Collectively, she has studied music as a healing tool, learned ancient wisdom on how to use and to create sounds technically and scientifically. She’s has the honor to learn from distinguished teachers from diverse backgrounds such as, music therapists, psycho musicologists and ethnomusicologist.