November 2016 at Bikam Yoga NYC 1

Yin Yoga Sound Bath

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What does the word surrender mean to you? We live in a world that doesn’t recognize the amazing power of surrender. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems…
November 2016 at Bikam Yoga NYC 1

Yin Nidra Classes at bodē nyc

Our new Yin Nidra class begins with 55 minutes of Yin Yoga postures and then leads into 20 minutes of Yoga Nidra. The class is conducted in a warm room (Approx. 80-90F), with the Yin portion accompanied by music.  Yin yoga postures are…
November 2016 at Bikam Yoga NYC 1

November 2016 at Bikam Yoga NYC

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November 1st Yin Nidra Yoga Last week we announced the addition of Yin Nidra classes to the November schedule at Bikram Yoga NYC. If you missed the announcement (or want to read it again), please see this page with a full explanation of Yin…