Tuesday, November 12th | UES 8pm
Thursday, December 12th | FLAT 7:30pm
with Maura Duignan | bodē nyc UES | 8-9:30pm
45 min educational/reflection
45 min yoga nidra meditation
Join certified yoga instructor and licensed therapist Maura Duignan to learn how you can experience a deep and healing practice through Full Moon Yoga Nidra.
Learn about Full Moon Yoga Nidra and how it systematically works to heal your body.
Discuss a deep form of relaxation and new energy sources through the five koshas.
Understand how Full Moon Yoga Nidra can help improve your overall health and reduce stress.
Discover how to change neurological pathways in the mind and alter negative false beliefs.
Experience a deep and healing practice that helps create balance for the body, mind and spirit.
Practice letting go of what is no longer serving you and connect with your true self.
About Maura Duignan
Maura is a senior teacher at bodē nyc and a licensed therapist. She has a strong desire to help others heal and discover their full potential through self awareness and the practice of yoga. Maura has experience with several different types of yoga and mindfulness techniques. She is excited to share with you the benefits of Full Moon Yoga Nidra.
$35 for early birds- discounts for members
$45 the day of
A Little Bit of Intuition
Saturday, November 16th
Flatiron | 1:30-3:30pm
with Clairvoyant and Medium Catharine Allan | Saturday, November 16th | bodē nyc UES| 1pm
Catharine has been helping people on their spiritual path for over 25 years. Catharine joins us from Montreal, Canada.
Intuition and Alignment Workshop
1:30-3:30pm | $45 early bird registration | $50 walk ins
As we trust our intuition and act upon it we often start to explore a greater sense of synchronicity in our lives. As we start to live in our flow again and understand ourselves better we come into more alignment with our higher self and purpose. So how do we know when our intuition is real? How do we know when it is fear or fantasy speaking vs. the true voice of intuition? We’ll discover the answers in this unique workshop.
2:30-3:15pm Book Signing
3:30pm and on: Private Sessions
20 mins- $50
30 mins- $75
60 mins- $150
To book your private session in advance, email Catharine at: firstname.lastname@example.org
with Maura Duignan | Sunday, November 17th | bodē nyc Flatiron | 3-5pm
Work to develop tools to identify what’s in your control and how to gain ownership to feel empowered. Through BRFWA (breathe, relax, feel, watch, allow), yoga, mediation and pranayama, you’ll learn to manage stress levels and improve your overall health. Students will also participate in a brief yoga nidra to experience the healing benefits.
About Annick: Annick, a graduate of Accomplished Coaching is an experienced Life Coach, Teacher, Parent, Workshop Presenter and Facilitator, and guides and supports others as they transition through life and relationships.
About Maura: Maura is a certified yoga instructor and licensed therapist. She completed Bikram Yoga College of India Teacher Training, Fordham School of Social Work, Kripalu Yoga and Health Teacher Training, and Divine Sleep Yoga Nidra Teacher Training.
What to expect:
● Meditation and Pranayama breathing
● Identifying the stressors in your life causing overwhelm
● Develop and discuss ways to reduce stress
● Strategies to “Ride the Wave” and improve overall health
● Discuss and Experience Yoga Nidra
$40 early birds- discounts for members
$45 the day of
Sunday, November 24th
Flatrion | 5-6:15pm
with Abigail DeVine | Flatiron | Sunday, November 24th | 5-6:15pm
In this group meditative experience, the healing and soothing soundscape vibrations created with Tibetan singing bowls will lead you to a state of deep relaxation, washing away pent up stress and anxiety, and also working wonders for insomnia, chronic pain, blood pressure issues and more.
Benefits as told by our clients:
“Relaxation. Deeper meditative states. A break from the world. A rejuvenated body and mind.”
“The ability to have a clear mind after leaving. It was like a reset.”
“Introspection, grounding. Cleared a persistent headache.”
$40 for early birds- discounts for members
$45 the day of
bodē Basics FREE Workshop
Saturday, December 7th
Saturday, January 4th
Saturday, February 1st
Upper East Side | 2-3:30pm
bodē nyc UES | the 1st Saturday of each month | 2-3:30pm
We invite you to take our bodē Basics workshop to learn the fundamentals our practices. This workshop will help ensure you have the tools you need to practice safely in any of our class offerings.You’ll receive a short explanation of each class, tips on how to handle classes in a heated room and will be shown modifications of any postures or exercises you may struggle with.
At the end of the workshop everyone will have the opportunity to ask specific questions about their own challenges. This workshop is great for beginners who are new to our studio and also for regular practitioners who want to make sure they fully understand the poses or exercises correctly.
In this class we will cover the following:
Traditional Bikram Method
Pranayama- first breathing exercise
Standing head to knee with modifications
C curve spine
Upward facing dog
This class will take place in a moderately heated room.
“Great instruction, and a reminder of why I enjoy classes at bodē so much! I learned a few nuanced techniques that I wouldn’t have gotten from a large group class.” -Susanna T
FREE- You may sign up on the schedule 1 week ahead of class.
The Art of Connecting
Saturday, December 14th
Saturday, January 11th
Saturday, February 8th
Upper East Side | 2-4pm
with Yarrow Bucans | bodē nyc UES | the 2nd Saturday of every month | 2-3:30pm
“Healing is an art form and this workshop provides space for it to be artful. In a world that asks you to be anything other than yourself, I seek to assist you in connecting to the authenticity of who you are, to own that power, and to use it to facilitate connection—with one’s self, with others, and with the world.
Through this workshop you will connect to your authentic joy, vulnerability, to your pain and trauma, and to your heart, allowing you to release that pain, connect, and become more joyful.
Together, we will join to heal and navigate the complicated psyche of our self so that we are more able to connect and to express ourselves in this world—to always be present and connecting.
This workshop will include:
With this workshop, I assist participants in connecting to themselves, to others, and to the world around, so that they may live more authentically, bravely, and with an open heart.
This series will take place on the second Saturday of every month at bodē nyc’s UES location from 2-4pm.
While it is not necessary to attend every session, they will build on one another, so it is recommended to attend as many as possible. This is a chance to come together, build community, and help each other to heal.
Please note that while the room will not be heated our studios carry residual heat, so you may want to dress in light clothing and have a change of clothes with you.
Bring a journal, yourself, wear comfortable clothes, and I look forward to coming together to facilitate healing and connection with you.”
Yarrow Bucans is an NYC based psychotherapist, reiki healer, yoga and meditation teacher, and writer. She received her MA in depth psychology from Pacifica Graduate Institute, and has been engaged in the healing arts for over fifteen years.
Having spent years in a battlefield with her own mind, heart, and soul, Yarrow became a devoted student of psychology, yoga, meditation, trauma, addiction, and vulnerability. Through her intense emotional and spiritual work, and with the help of a light heart and humor, Yarrow has healed her obsessive-compulsive disorder, overcome addictive behaviors, and eradicated her anxiety. Most importantly, she has opened her heart, discovered who she is, and cultivated empowered presence. These tools have allowed her to connect more deeply to herself and to others. Yarrow seeks to help others to connect to their own empowered presence as well.
Yarrow teaches public and private yoga classes, provides reiki healing sessions and has a budding psychotherapy practice. To learn more about Yarrow, her offerings, or to see her schedule go to www.yarrowbucans.com.
This workshop will include:
and Empowered Presence
With this workshop, Yarrow assists participants in becoming empowered and centered, so that they may live authentically, bravely, and with an open heart.
This series will take place on the second Saturday of every month at bodē nyc’s UES location from 2-4pm. While it is not necessary to attend every session, they will build on one another, so it is recommended to attend them all if possible. This is a chance to come together, build community and help each other to heal.
Please note that while the room will not be heated our studios carry residual heat, so you may want to dress in light clothing and have a change of clothes with you.
$45- discounts for members
The Relationship Between Aromatherapy, Asana and Pranayama
POSTPONED UNTIL 2020
with Marc Gian | POSTPONED UNTIL 2020
Both Aromatherapy and Yoga are powerful methods for transformation. These methods of healing work directly on the mind (spirit/personality), energy field and chakras, and are some of the most effective tools that assist is shifting the frequency of thoughts and emotions. They both can serve the function to align the spirit/personality with the soul.
In this workshop, students will learn how Essential Oils and Aromatherapy can deepen one’s yoga practice and/or teaching of yoga, by exploring the symbiotic relationship between these two modalities.
Just like Pranayama and Asana, Essential Oils and Aromatherapy encourage specific mental, emotional and physical states, connecting us to deeper, more meaningful aspects of our being.
In this 3 hour workshop, students will learn:
The relationship between common asanas and essential oils
The relationship between aroma and moods, emotions and meditative states
The relationship between essential oils and the chakras
Essential oils to use pre and post Yoga to ease, relax and rejuvenate the muscles
Simple acupressure points
$30 early birds- discounts for members
$40 the day of
No cash refunds. May carry over to a different training with one week’s notice.
bodē nyc Yin Yoga Teacher Training
October 18th – 23rd
40 HOUR bodē nyc YIN YOGA TEACHER TRAINING
Yoga Alliance CEC Certificate will be issued upon completion of training.
This insightful 40hr training will bring a clear understanding to the effects and benefits of a yin practice. Looking at the inseparability of the mind and body through a fascial lens and the effects of daily stress on our systems, we’ll explore how to structure a yin class to enhance a greater bio-mechanical movement function while bringing greater wellness to our minds, and our physical and energetic body.
Covered in this course:
· The history of Yin yoga and the connection to the theories of John Barnes’ Myofascial Release™ and Hans Seyle’s Stress Adaptation.
· Anatomy as it pertains to a yin practice further enhanced with a 3D visual program, with hands on work to experience the fascial body.
· Class structure, use of voice and use of props.
· Technique, practice and teaching practicum will be done throughout
the course to ensure a solid understanding of material.
Join us and take your knowledge to a new level!
Barb Leese MA, ERYT, RYS will lead this transformative course with her many years of experience in teaching various styles of Hatha Yoga and leading a Yoga Alliance 200 hr YTT program just outside Toronto, Canada. Teachers influencing her creation of this program are Paul Grilley, Bernie Clark, Judith Lasater, Aadil Palkhivala, Mark Whitwell, and Suzanne Fitzpatrick.
Leading the Myofascial work, Christine Grant, PT, Expert Level John Barnes Myofascial Release Therapist and Reiki Master Teacher who will bring an additional wealth of knowledge and understanding to the course.
“Having taken Barb’s teacher training I came to the conclusion that Barb is not only a yoga teacher to be experienced, but a yoga leader with the capacity to effect a turnaround in how health matters are addressed through the practice of yoga. Barb’s classes and teaching changed my life permanently on so many levels. I am eternally grateful and encourage students, new to advanced, to have the benefit of all of Barb’s passion and experience in her classes and teacher training.”
Friday, Oct 18 | 6pm-9pm
Saturday – Tuesday, Oct 19-22 | 9am-6pm (lunch 1-2pm)
Wednesday, Oct 23 | 9am- 2pm
Early Bird Pricing Before October 6th : $899
After October 6th: $999
SAVE THE DATE: Hot HIIT Teacher Training
November 15th – 17th
HOT HIIT® TEACHER TRAINING IS A COMPREHENSIVE 25 HOUR INTENSIVE
that will provide students with a background of the lumbo-pelvic-hip complex, HIIT, integration of HIIT into a program and more.
This teacher training will be led by the founder and creator of HOT HIIT®, Monique Crous, and will break down the HOT HIIT® practice and address timing, music, order of exercises, warm-up, cool-down, and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.
We are so grateful to be coming together with Camp Yoga New York this year, September 6-8th at Camp Ramah in the Berkshires! This experience will combine our inner-kid camp life with outdoor activities to let go and also bring us all closer together.
Yoga with Olivia Anselmo and others • Meditation • Kayaking • High Ropes Course • Zip Lining • Rock Climbing • Vision Boarding • Adult Gymnastics • Live Music • Wine Tasting
Weekend starts at just $395 and transportation to and from the city is INCLUDED!
We’re looking forward to spending this weekend away with you all! 🙏🏼
At bodē nyc® we strongly believe that everyone who starts or continues their practice with us should feel as comfortable as possible. It’s with this in mind that we have developed a comprehensive Private 1:1 program that caters to every level and every body, including more advanced students, or those wanting to dig deeper into an existing practice. The benefits and individual time this setting offers will vastly improve your regular practice. Please see the Private Class Options below, or inquire directly with us for more information.
For New Yogis
This private is designed for anyone who has never tried yoga or Hot Yoga before.
Our experienced teachers will give you a general understanding of the benefits of yoga and walk you through the Bikram Method series of postures. The instructor will address any individual concerns you may have whether it be due to a physical limitation from injury or concerns about the heat in the room. Based on your personal needs, you will be given modifications of postures (if needed) as well as tips on how to handle the heat in the regular group class.
The New Yogi private session will only be moderately heated in order for you to be comfortable and adapt to the feeling of the heat while working through the postures. After you have attended one New Yogi private session you will most likely be ready to attend a regular class. However, based on your personal needs, you and your instructor may decide that another private session could be beneficial.
Instructors available (or ask us to recommend someone in the contact form): Blayne, Eddie, Omri, Olivia, John Mabry, Sandra, Lesley, Maura, Pamela, Maja, Regina, Yarrow, Yanina, Kyla, Peni, Kiara, Dionne P, Mark, Dan, Dionne M, Kathryn, Emily V, Debbie, Jen, Donna
Grow Your Practice
This private is recommended for yogis who have been practicing for a while and feel they might be doing some postures incorrectly or that they’re not getting the full benefits of a particular pose. Our teachers do their best to give individual and group corrections, however, it will never be the same as a one-on-one session where you have the ability to address all of your concerns. You may also need certain modifications that are specific your own body.
In group classes the direction from the teacher is more on a general level and by practicing regularly you will in time understand how to do all the poses properly. However, in just one private session you will reduce that time and make quicker progress. With more confidence in your ability to perform the postures correctly, you will be that much closer to experiencing and enjoying the true benefits of yoga such as the meditative benefits.
Instructors available (or ask us to recommend someone in the contact form): Blayne, Eddie, Omri, Olivia, John Mabry, Peni, Sandra, Joseph, Lesley, Maura, Pamela, Maja, Regina, Yarrow, Yanina, Kyla, Kiara, Dionne P, Mark, Dan, Dionne M, Kathryn, Emily V, Blayne, Debbie, Jen, Donna
Advanced Techniques- Focus on personalized goals
This private is for clients who have a very strong understanding of the postures and are looking to bring their practice to a more advanced level. You will be instructed by one of our more senior teachers or yoga champions who can teach you how to prepare for some of the advanced postures in the series. After your session you will be able to work on some of the advanced postures in class that will satisfy your desire to be more challenged. You will also feel more comfortable to join one of our intermediate classes.
Instructors available (or ask us to recommend someone in the contact form): Omri, Joseph, Olivia, Pamela, Alex C., Kiara
Hot Vinyasa Basics
This private class is recommended for those who are new to Vinyasa-style yoga. It will focus on the basics of Vinyasa such as how to properly execute a plank, chattaranga, downward dog and upward dog. The instructor will also offer modifications in these areas as well as several other postures in the flow.
Instructors available (or ask us to recommend someone in the contact form): Blayne, Olivia, Omri, Maja, Yarrow, Dionne P, Dionne M, Summer, Zak, Jenny
Overcoming Injuries and Health Concerns
This private is specifically designed for clients with injuries or physical limitations. Traditional Hot Yoga greatly alleviates pain and helps heal many ailments including (but not limited to) back, knee, neck, elbow and wrist pain. This class is also recommended for people with other medical issues such as obesity, arthritis and diabetes.
Instructors available (or ask us to recommend someone in the contact form): Blayne, Omri, Olivia, Peni, Sandra, Maura, Pamela, Maja, Regina, Yarrow, Dionne M, Kathryn, Emily, Jen, Donna, Kiara, Jenny
Custom Private Class- Deepening of your personal practice
This private is for clients who want to personally customize a lesson. You may just want to be challenged while doing an entire class or you may need a class time that best suits your busy schedule.
Instructors available (or ask us to recommend someone in the contact form): Blayne, Eddie, Omri, Olivia, Peni, Sandra, Lesley, Maura, Pamela, Maja, Regina, Yarrow, Kyla, Kiara, Dionne P, Mark, Dan, Dionne M, Kathryn, Emily, Debbie, Jen, Donna, John Mabry
We offer custom private classes to suit a variety of needs including:
Group Privates – Bachelorette parties, birthday parties, team building events, etc.
Hot HIIT Private – This private is for clients interested in a one-on-one or small group High Intensity Interval Training class. Our HH Instructor will work with you on the alignment of specific exercises and give modifications (as needed) for you body.
Instructors available for Hot HIIT privates: Paton, Monique, Emily, Scott, Aura, Regina, Eddie, Kathleen, Jenny, Sam
Yin Nidra Private – Work one-on-one with one of our Yin Nidra instructors. You will be given tips on working into tight areas as well as any needed modifications.
Instructors for Yin Nidra privates: Mark, Christine, Summer, Sandra
An extra HOT or extra Cool class – tailor the temperature gage to you.
This private class will be conducted by teachers who are familiar with the pregnancy series. If you are new to Traditional Hot Yoga it is advised to wait until you pass your first trimester. After that there are modifications to the poses that will make you feel comfortable participating in the regular class. You will also be given a free book or video with your private class for future reference while supplies last. There have been many clients who have practiced Hot Yoga throughout their pregnancy and they would be happy to discuss the experience with you.
Instructors available for Pregnancy Series privates: Lesley, Olivia, Jen, Summer, Dionne P, Peni, Sandra, Dionne M, Mark, Emily V.
60 Minute Private (1-2 people)
Valid for 60 minutes of one-on-one instruction in a heated or non-heated room. Includes mat, towels and purified water.
75 Minute Private (1-2 people)
Valid for 75 minutes of one-on-one instruction in a heated or non-heated room. Includes mat, towels and purified water.
90 Minute Private (1-2 people)
Valid for 90 minutes of one-on-one instruction in a heated or non-heated room. Includes mat, towels and purified water.
Group Privates (3-10 people)
Valid for 60 or 90 minutes of instruction for 3-10 people in a heated or non-heated room. Includes mat, towels and purified water. $25 per person above 10 people.
After completing the form below, our scheduling manager will contact you via email to answer any questions, confirm the availability of your preferred instructor(s) or recommend one for you. Please be sure that you have registered an account on this page prior to submitting the form below. Most availability is 9:00 am to 5:00 pm. Privates are only available at our Flatiron or Upper East Side locations.
by Yarrow Kae
A Reiki session with Yarrow will result in a variety of benefits from an increase in overall health to removing trauma held within the body. Her sessions are catered to each client’s specific needs, which include Reiki as well guided meditations and breath-work as well as an in depth examination of the ways energy may affect the psyche.
Special Offer for bodē nyc clients 25% Off a 3 pack (reg. rate $150/75 mins)
by Abigial Devine
Abigail’s purpose is to inspire people to find happiness by breaking through physical and mental blocks through sound therapy and meditation. Known for her deep, intuitive work and personal healing energy, her one-on-one sound therapy sessions will get you past those mental and physical blocks and allow you to de-stress.
Special offer for bodē nyc clients
$50 off first private session (Reg. Rate $250/90 mins)
Monthly Sunday Group Meditations at bodē nyc Flatiron.
by Annick Duignan
Annick Duigan a graduate of Accomplished Coaching is an experienced Life Coach, Teacher, Parent, Workshop Presenter and Facilitator, and guides and supports others as they transition through life and relationships. In conjunction with the mind and body awareness that yoga provides, Life Coaching is an extremely powerful tool to create deeper understanding and inspiration as to what is possible for you moving forward with your life. Life Coaching enables you to look at the different aspects of your life, see what you have accomplished, where the hurdles are, what is possible for you moving forward, and then support you in creating what you want for yourself.
Special offer for bodē nyc students
50% off first session (reg. rate $150/hr)
Marc Gian is a licensed acupuncturist and holistic health practitioner, with more than 15 years experience helping his clients achieve their health and wellness goals. Applying diagnostics from the Chinese medicine system, an individualized evaluation and treatment plan is made for each person. Using Acupuncture, the painless insertion of fine needles at specific areas of the body, Marc begins the process of bringing balance to alleviate physical and emotional ailments. Acupuncture supports the regulation of the nervous and endocrine systems, benefiting respiration, digestion, reproductive health, hormonal balance, and stress response. After a session, most feel relaxed, energetic, and happier! Marc maintains a private practice in New York, is a popular teacher of a number of holistic health topics, and has been a faculty member and clinic supervisor at Pacific College of Oriental Medicine since 2007.
Special Offer for bodē nyc clients
2 Sessions for the price of 1: $150
by Ellen Chang
Miriam Ellen Chang is a certified ThetaHealer®, a technique that removes subconscious negative blockages through meditation, allowing individuals to attract what they truly want socially, emotionally, and physically. What makes these sessions truly unique is that Miriam Ellen is a person with a disability, who uses both bodē yoga and ThetaHealing to strengthen her body. Thus her own tenacity is reflected in each session.
Special offer for bodē nyc clients 60 mins at bodē NYC’s location: $155 60 mins at Miriam Ellen’s location: $125 New Bodē client: $155 for two sessions.
by Rob Resnick
Harmonyum Healing takes you into a deeply relaxed state. A one-hour session is a transmission of Light, energetic touch and connection with the Divine Mind to facilitate your own healing. “The only permanent form of healing is self-healing. The many benefits of regular Harmonyum sessions include neutralizing past trauma and pain, healing the souls in your ancestral line, and cleaning negative thinking patterns which create obstacles and disturbances in our mental and spiritual/emotional lives and ultimately our current life on the physical plane. By working with your consciousness, Harmonyum Healing helps you fulfill your highest destiny. When you receive Harmonyum, you are serving the Universe as you positively impact everyone you come in contact with.
Special offer for bodē nyc clients
2 sessions for the price of 1: $175
No man is to be judged by the mere nature of his duties, but all should be judged by the spirit in which they perform them.
– Swami Vivekananda, Karma Yoga: The Yoga of Action.
The bodē nyc™ Karma Program is inspired by Karma Yoga. Karma Yoga is the Yoga of work and action, as a spiritual offering without attachment to results or hoarding the benefits for oneself. We come together every day to practice Hatha Yoga, sometimes with as many as 40 strangers. As we continue to practice we learn that we have something very powerful in common: a quest for our best self.
Our Karma Yoga Program is looking for like-minded yogis interested in nurturing a positive and mindful environment at bodē nyc™ through work and action. We also understand that yoga can be a luxury that not everyone can afford and this programs allows those who deeply desire to improve their practice but are financially challenged, to still be involved and be part of the our community.
Karma Yogis commit to 3 hours of service per week for a least 3 months. These hours are spent helping around the studio in whatever way necessary: often cleaning, helping check in classes, and assisting the manager and owners with various projects. We require that you have practiced for at least three weeks prior to applying to the program.
Our goal is to create a “home away from home” where Good Karma is as natural as breathing. If you would like to integrate a Karma Yoga practice into your life; please fill out the application on this screen. As a member of our Karma Program you will become an intricate part of our family and be featured on our website so that you and the story of your practice can inspire others.
Do you have a passion for bodē nyc™, our classes and programs? Consider becoming a bodē nyc™ Ambassador! Our dynamic Ambassador program comes with a ton of perks if you are enthusiastic and passionate about the bode brand and offerings.