A very special 3 hour workshop, designed especially for women, that will lovingly explore self-care and how the Bikram series resonates in a woman’s body. We begin with a full 90-minute class taught by Kathryn, using dialogue infused with information about how postures uniquely affect the female body.

This will be followed by a 90-minute workshop presented by Anita Boeninger, that explores hormones, emotions, intimacy, fertility and holistic self care for a woman’s body. Achieving a deeper awareness of the female body’s unique needs and strengths can elevate one’s practice and one’s life to a whole new level of vibrancy, lushness and joy.

Kathryn and Anita welcome women at all levels of their practice, and look forward to leading this event!

Women’s Health Workshop
With Kathryn Leary and Anita Boeninger
Saturday, October 15th – 1pm-4pm
Bikram Yoga NYC Upper East Side
$45/pp – Pre-registration Only

 

Yarrow Kae invites you to her signature workshop, “Alchemizing Pain Into Light,” a workshop that utilizes Yarrow’s holy trinity of healing– yoga asana, meditation, and journal writing. This workshop will allow you to deepen your practice, discover comfort in stillness, and to use your pain to create beauty.

This is a vinyasa flow and backbend workshop designed to crack open our heart chakra, which holds our most potent emotional pain. We will dissolve blockages that keep us from reaching our fullest potential, ones that keep us trapped within our pain. Under Yarrow’s expert guidance we will identify the pain, release it, and transform it into light, love, beauty & poetry.

Workshop includes:

  • 75 min vinyasa flow and backbend workshop to ignite your heart
  • kundalini meditation techniques to remove blockages
  • chakra clearing
  • pranayama breathing techniques
  • guided journal writing
  • heart-centered meditation
  • restorative yoga designed to soften your heart and free your spirit by getting you in touch with your most valuable trait, your vulnerability

Alchemizing Pain Into Light
Saturday, September 17th
1pm – 4pm – Upper East Side
173 East 83rd Street
$45pp | Pre-registration Required

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Through the asanas combined with the breath we are burning through stagnant, stale energy, old emotions, past hurts, wounds and karma so that we can begin the process of settling our minds into silence. This process is furthered with the use of pranayama breathing techniques and meditation.

In this workshop, Yarrow Kae will teach you several breathing techniques that can assist in purifying the body, breaking through any barriers that may inhibit the mind from settling into silence. Afterwards, we will sit in meditation. It is in silence, in stillness, that we learn to receive.

This is an introduction to meditation and pranayama breathing. First we will perform active breathing exercises and then we will sit and breathe. Afterwards, Yarrow will answer any questions you may have about these practices. 

If you are looking to create a regular meditation practice, Yarrow Kae will give you some tools to help create habits that will support your practice. Just like the asanas are a daily practice, so is meditation. Our minds are like wild horses that need to be trained when we train them we learn how to respond rather than to react. It is through meditation that this can happen.

Pranayama & Meditation Workshop
Sunday, August 14th
6:30pm – 7:30pm
Bikram Yoga NYC Upper East Side
173 East 83rd
212.288.9642
Cost: FREE

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We are pleased to welcome 5 time All-India Yoga Asana Champion Rajashree Choudhury back to Bikram Yoga NYC on Thursday, September 8th for a comprehensive Master Class that’s open to all levels. The 3 hour workshop will begin with a 2 hour class, giving Rajashree the opportunity to provide valuable insight – beyond the traditional dialogue – into the 26 postures and 2 breathing exercises. The remaining hour will provide an opportunity for students to ask questions as well as to enjoy a guided meditation during the last 30 minutes of the event.

Master Class with Rajashree Choudhury
Thursday, September 8th
6̶p̶m̶ ̶t̶o̶ ̶9̶p̶m̶ [SOLD OUT]
11am – 2pm [SPACE AVAILABLE]
Price: $65 per person
Bikram Yoga NYC Flatiron
182 5th Avenue, NY, NY 10010
212.206.9400

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THIS EVENT HAS BEEN RESCHEDULED

Join us on Sunday, June 12th – 2pm-3:30pm at Bikram Yoga NYC Upper East Side for the next installment of our workshop series – Awaken the Warrior within You – led by Natalia Maldonado.

Learn how to be physically, mentally and emotionally fit.  Natalia will share a power talk on resilience , 5 moves with affirmations for upper body and core that will improve your Bikram Yoga practice and a meditation to relieve stress. You will leave this workshop feeling invigorated, empowered and focused. Pre-registation only. 

Awaken the Warrior within You

 

THIS EVENT HAS BEEN RESCHEDULED FOR THE FALL

Join us on May 14th, 7pm at Bikram Yoga NYC Flatiron as we pay homage to music legend Prince. This class, led by Upkar Chana and Charly Seamon with a set-list by Nick Graham will feature Prince’s most popular tunes to his most obscure, ranging from the late 70s to present day.

We lost a musical genius on April 21st, 2016, as well as a great philanthropist. His legacy lives on not only in his music, but in the MANY charities he donated to and founded. While this great humanitarian kept his philanthropic contributions quiet, he gave donations and himself to many charities including: PETA, The Elton John AIDS Foundation, City Of Hope, H.A.L.O, Jazz Foundation of America, The Elevate Hope Foundation, Urban Farming, The Bridge, Harlem’s Children Zone, Black Lives Matter, Green For All, Edith Couey Memorial Scholarship Fund and #YesWeCode.

He was the vision behind #YesWeCode, a national initiative to help 100,000+ low opportunity men and women find success in the tech sector. We are asking for a minimum donation of $25.00 to join this celebratory event. Proceeds will go to #YesWeCode and costs to make this class possible. 

PRINCE TRIBUTE CLASS
Saturday, May 14th – 7pm at Flatiron
182 5th Avenue | $25 Donation

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A very special 3 hour workshop, designed especially for women, that will lovingly explore self-care and how the Bikram series resonates in a woman’s body. We begin with a full 90-minute class, using dialogue infused with information about how postures uniquely affect the female body. This will be followed by a 90 minute workshop that explores hormones, emotions, intimacy, fertility and holistic self care for a woman’s body. Achieving a deeper awareness of the female body’s unique needs and strengths can elevate one’s practice and one’s life to a whole new level of vibrancy, lushness and joy.

Saturday, May 21st – Upper East Side
1pm-4pm | 173 East 83rd Street

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Kathryn Leary Vsits Jamaica

We all experience tightness in our bodies, chronic aches and pains, often in the same places again and again. Old injuries, scoliosis, bad posture, and even deep emotional stress are examples of why we may feel limited in our movement. Traditionally we address these with body work, but is that a successful long term solution to this problem? do you feel the tightness coming back again and again? you might even think by now thats just how your body is, that you’re destined to live with chronic tension.

In this workshop we will learn about and explore the principals of misuse that lead to chronic tension, and how to observe the physical and mental connections that entrench them. Using this heightened awareness, you will learn how to self-correct your tensions by strategically “letting go”. Learning these principals has the incredible potential to change how you move throughout your day, how you practice, even how you sleep.

Discussion and sharing will be encouraged.

Relax to go Deeper with Omri
Bikram Yoga NYC Flatiron
182 5th Avenue – 3rd Floor Checkin
Saturday, April 16th – Noon to 4pm
$45 – Pre-registration Only

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This year we have new workshops coming every month and for the most part they’ll be led by Bikram Yoga NYC instructors. While the summer schedule has yet to be announced, and we may schedule another one or two in between what you see listed below, we are excited to announce these upcoming workshops with Yarrow, Omri and Kathryn!

Sunday, March 20th, 1pm at UES – Backbending/Meditation workshop with Yarrow Kae

75 min vinyasa flow and backbend workshop, kundalini meditation techniques, chakra clearing, pranayama breathing techniques, free write journaling, heart-centered meditation, and restorative yoga. This workshop will explore the questions: What do you do with your pain? Do you let it consume you? Or, do you use it to transform you?

Sign up for this clinic and get 20% OFF at OMSHOP! MORE INFO

Saturday, April 16th, Time TBD – Practice Gently to go Deeper with Omri Kleinberger

How to nurture and develop a gentler practice by focusing on form and movement, promoting tension release, increased awareness, and understanding isolations. 4 hours, starting with a workshop on anatomy and physiology, then slower than usual class so we can stop and address questions and work on implementing the knowledge into the workshop

Saturday, May 21st, Time TBD – Bikram Yoga and the Female Body with Kathryn Leary

A very special 3 hour workshop, designed especially for women, that will lovingly explore self-care and how the Bikram series resonates in a woman’s body. We begin with a full 90-minute class, using dialogue infused with information about how postures uniquely affect the female body. This will be followed by a 90 minute workshop and Q & A that explores holistic self care for a woman’s body, mind and spirit.

 

Profile4-2-Edit-Edit-EditWe are incredibly thrilled to have Francisco Morales-Bermudez join us on Sunday, February 14th for a partners workshop at Bikram Yoga NYC Flatiron! Francisco travels the world bringing his workshop to countries like Japan, Peru, Denmark, Morocco and Mexico and this will be the first time it’s being offered in NYC!

Please note this is an all-levels class and no previous partners yoga experience is necessary. Don’t have a partner to come with? That’s OK! Francisco will team you up with someone at the studio. Have questions? Email us!

ABOUT THE WORKSHOP

synergypicAll partner stretching, massage, strengthening, and flying techniques have tremendous healing and therapeutic benefits; physically and emotionally. Synergy classes teach these methods and techniques for people of all levels of ability.

WHAT’S A CLASS LIKE?

Each class consists of group circles, creative movement and warm up exercises, flying, partner stretches, strengthening exercises and thai massage. It is a 90 minute class and a space for students to slowly but consistently build on:

  • the physical skills of partner yoga:
    flexibility, strength, massage techniques, balance, and partner-assisting skills
  • the energetic attributes of the practice:
    trust, communication, playfulness, connection, listening, healing touch

While always inspiring a sense of community and unity.

PHILOSOPHY

464160570_1280x720Our philosophy emphasizes listening, compassion and understanding as important and essential pieces of the Synergy practice. Francisco is trained to listen to the needs of his students in order to understand and move at their level. Classes will aim to challenge your strength, flexibility, and communication skills in a healing environment.

Valentine’s Day Partners Workshop
Sunday, February 14th – 1:30 to 4pm
182 5th Avenue, 3rd Floor
$50 Pre-Registration Only
Includes mat and towels

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About Francisco

Francisco Morales-Bermudez founded Synergy Partner Yoga in 2005. Since then his mission has been to share this practice in order to assist people in alleviating pain in their bodies, maintaining physical well-being and cultivating trust, connection and a playful vibration.

Francisco grew up in Lima, Peru where he spent time in the ocean, playing soccer and becoming intrigued with healing touch. His intrigue turned into a passion and for many years he studied and learned from different art forms and exercise systems.

Francisco studied: creative movement through afro-peruvian folkloric dances and performances & breakdancing yoga “School of Life” yoga ashram with Victor Landa, Bikram yoga, yoga with Dharma Mittra and Rusty Wells. He also studied capoeira angola (an afro-brazilian martial art) with Mestre Cobra Mansa healing touch & thai massage with Kam Thye Chow. These experiences contributed to the formation of Synergy Partner Yoga today.

Francisco discovered that by creating a practice that brought together aspects of the art forms he studied, cultivated the space for healing. A healing that affected people emotionally, physically and spiritually in a profoundly positive way. Seeing how this practice changed his life and how it built community, transformed the way people relate and interact with each other, he decided to make it his mission to share what he had learned with as many people as possible.

Today Synergy has traveled to homes, studios and families around the Globe. It continues to expand and touch peoples lives through the growing, dedicated Synergy Teacher family, supported and guided by Francisco. Francisco conducts workshops, classes, teacher trainings, and continues to learn, evolve and grow through developing Synergy Partner Yoga as well as from the people he meets and the places on his life journey.

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