Whole Lotta Love

Whole Lotta Love Breathwork Meditation
Sunday, June 3rd @ 1pm
Upper East Side Studio
$35 to attend

Join Laura Pensiero on Sunday June 3rd at bodē nyc in the Upper East Side for a breathwork circle where we will breathe to invite in Love. Breathwork is an active meditation using a three part pranayama breathing to facilitate an emotional release. Through the breath we will release anxiety, limiting thought patterns and tension around the heart chakra. This will allow in love, compassion, gratitude and trust. Together we will peel back and shed the layers that no longer serve us, making space for our true selves to shine through. 

What you’ll learn:
To release the blockage, Laura uses a combination of reiki, guided visualization, and the breath to coax the body into a deeply relaxed and open state conducive to healing. Trauma is then pulled up and released physically, emotionally, and spiritually.
About Laura:
Laura Pensiero is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch school of the arts. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictions that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks to allow the artist to create from a more inspired and healthier place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.