Teacher Feature: Donna Rubin

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Donna stumbled upon Bikram Yoga by accident while visiting her sister in Florida. The only yoga studio in the area was a Bikram inspired studio. After 3 days she was hooked when she realized that her body felt better, more flexible, and more…

Posture of the Week: Eagle

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Eagle Pose is the only pose that opens up the 14 largest joints in the skeletal system.  Eagle also supplies fresh blood to the reproductive organs and the kidneys, increasing sexual power and helping to clear up reproductive problems. It helps…

The Magic of Savasana

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It’s in the stillness that we find peace, that we find magic. Savasana gives us that stillness. Among a plethora of other benefits (calming the central nervous system, relieving stress, relaxing the body, reducing insomnia, reducing headaches…

To Wipe Or Not To Wipe

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Shari Eberts is a dedicated student, and regular practitioner, at Bikram Yoga NYC. To wipe or not to wipe, that is the question. Now, don’t panic, I am talking about sweat! In Bikram yoga class! Sheesh. I am a closet wiper, but only on my…

Posture of the Week: Half-Moon

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Half-Moon pose gives quick energy and vitality; improves and strengthens every muscle in the body’s core, especially in the abdomen; increases the flexibility of the spine; corrects bad posture; promotes proper kidney function; and helps…

Pro Tips: Are you a heavy sweater?

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We all sweat in class, but let's face it, some of us sweat a lot more than others. To understand sweating, we should first understand why humans naturally sweat. Your body contains about two to five million sweat glands embedded into your…