Posture Of The Week: Bow Pose

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Improves the functioning of the large and small intestines, the liver, kidneys, and spleen. It helps straighten rounded spines, relieves backaches, and improves pigeonchest by opening the rib cage, permitting maximum expansion of lungs and increased…

Posture of the Week: Full Locust

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This posture firms the abdominal wall and upper thighs, tightens upper arms, hips, and buttocks. It increases the size and elasticity of the rib cage and the lungs, improves the flexibility and strength of the lower spine and most of the body’s…

Posture of the Week: Cobra Pose

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One of the best ways to maintain the body in perfect condition. It increases spinal strength and flexibility, helps prevent lower backache, and helps cure lumbago, rheumatism, and arthritis of the spine. It also relieves menstrual problems (irregularity,…

Posture of the Week: Savasana

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Savasana promotes blood flow and lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it. It also teaches complete relaxation. Here's 3 tips to help with this important…

Posture of the Week: Tree & Toe Stand

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The Tree Pose improves posture and balance and increases the flexibility of the ankles and knees as well as the hip joints By strengthening the internal oblique muscles, it prevents hernia. 5 Tips for Tree If you are having trouble…

Posture of the Week: Standing Bow Pulling Pose

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This posture transfers the circulation from one side of the body to the other, and then equalizes it-circulating fresh blood to each internal organ and gland to keep them healthy. Physically, it firms the abdominal wall and upper thighs, tightens…

Posture of the Week: Standing Head to Knee

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Standing Head to Knee Pose helps develop concentration, patience, and determination. Physically, it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerves, and strengthens the tendons, biceps of the thigh muscles, and…

Master Class w/ Craig Villani

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Craig Villani is a highly experienced Bikram Yoga teacher and the former Director of Bikram Teacher Training. He is also the co-founder of LUX Yoga in France gives Bikram Yoga seminars and workshops worldwide. We are thrilled to welcome Craig…