TIPS FOR IMITATING THE HOT ROOM AT HOME
Tips for Imitating the Hot Room
- Go into the smallest room you have that still enables you to practice.
- Use a space heater- we recommend Mighty Power.
- Use a humidifier. We recommend Boneco.
- Take a hot shower before class.
- Layer your clothing.
Want to take it to the next level??
Do you have any other helpful tips to share since you’ve started practicing at home? Let us know on social media using #bodeathome