We’re super excited to welcome Jimmy Barkan to Bikram Yoga NYC to lead his signature Barkan Method Hot Vinyasa Teacher Training next week.
We’re opening 11 training classes to the public!
Each day through the week of May 14 – 20 (Monday – Saturday) the following classes are available to be booked using your existing package on a first come first serve basis:
- 9:00am Daily – Barkan Method Hot Vinyasa Flow – Level I
- 3:00pm Daily – Barkan Method Hot Vinyasa Flow – Level II*
- 9:30pm Saturday – Barkan Method Hot Vinyasa Flow – Level I
*Level II – We recommend individuals interested in taking this class have a strong yoga foundation
Class Description: Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels seeking a challenge. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, therapeutic and fun.