9:30pm Saturday – Barkan Method Hot Vinyasa Flow – Level I
*Level II – We recommend individuals interested in taking this class have a strong yoga foundation
Class Description: Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels seeking a challenge. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, therapeutic and fun.