Emily stumbled into her first Bikram Yoga class back in 2005, and she has been practicing ever since. She is truly grateful for the balance the practice has brought her, both mentally and physically. The same year that she graduated from Bikram teacher training she co-founded a nonprofit dance organization, and the yoga has been an important part of her life while trying to make artistic work in New York. Yoga has helped her to both heal and prevent injuries from dancing, to focus on long-term goals rather than short-term difficulties, and to learn how to properly rest both her mind and her body. While many artists wait tables or work temporary jobs, Emily considers herself truly lucky to teach and finds tremendous inspiration from her students.
Emily teaches both Bikram Yoga and Hot HIIT classes at bodē nyc.
Beyond the hot room, she has served as a performer, choreographer, as producer on both the east and west coasts. Her most recent adventure, outside of General Mischief Dance Theatre, was dancing for Weird Al Yankovic.
The one important thing I have learned over the years is the difference between taking one’s work seriously and taking one’s self seriously. The first is imperative and the second is disastrous. –Margot Fonteyn