Alex Cuervo attended her first yoga class in NYC in 1997 but dropped her gym membership and became a convert in 2008 when it became clear that Bikram yoga offered more than just a workout. After several years spent sitting too much as a freelance illustrator she craved the physical and mental expansion that Bikram yoga demanded.
She has been teaching Bikram yoga since 2011and Vinyasa yoga since 2016. For a fun added challenge she also competed in USA Yoga’s Asana Championships several times and in 2017 won 2nd place for New York State.
Alex believes through concentrated effort, with regular flow of breath, in the preferred alignment of each posture and each transition, her students will experience complete transformation in their lives, not just their bodies.
Alex is available to teach private lessons in Bikram and Vinyasa yoga.