Donna stumbled upon Bikram Yoga by accident while visiting her sister in Florida. The only yoga studio in the area was a Bikram inspired studio. After 3 days she was hooked when she realized that her body felt better, more flexible, and more in shape than after anything other form of yoga or exercise she did. After practicing regularly she realized that the physical and emotional benefits were something that needed to be shared and that set in motion a career transition from performer to yoga teacher to studio owner.
Inspiration – these words helped inspire real change in my life.
Do the best you can for today.
As long as you try 100 percent the right way you get 100 percent of the benefits.
This really helped me not be so hard on myself and gave me the space to be open to change.