In this workshop Pamela will lead you into an exploration of your body, mind, and spirit. Using lecture, meditation, movement & breathing techniques to guide you to tap into your intuition, find your center, and embracing joy on a daily level, while linking the science behind these incredible tools to enhance your practice and your life. Come away with the practical tools to use throughout your day, whether at home or on the road, at the office or in the yoga room.
Pamela will be sharing her favorite techniques from nearly 4 decades of dance and performance experience & 2 decades of yoga.
Sun Center Workshop with Pamela Herron Saturday, December 3rd – 2pm to 4:30pm 182 5th Avenue – Bikram Yoga NYC Flatiron $35 before 12/2 – $45 After