Clinic sponsored in part by OMSHOP

Clinic sponsored in part by OMSHOP

What do we do with our pain? Do we let it destroy us? Or, do we let it transform us? Yarrow Kae invites you on a journey through your heart center into the most vulnerable places of you. She takes you to the places that have brought you deep pain in order to alchemize it into light. To begin that journey she will tell you her story, how she sat with her pain, and how she learned and grew from that pain.

This is a vinyasa flow and backbend workshop designed to crack open our heart chakra, which holds our most potent emotional pain. Together we will dissolve blockages that keep us from reaching our fullest potential, ones that keep us trapped within our pain. Under her expert guidance we will identify the pain, release it, and transform it into light, love, beauty & poetry.

Some of the greatest art has been made as a result of emotional pain. The more quickly you get in touch with yours the more quickly you will be able to alchemize it into light and give your unique gift to the world.

Workshop includes:

  • 75 min vinyasa flow and backbend workshop to ignite your heart
  • kundalini meditation techniques to remove blockages
  • chakra clearing
  • pranayama breathing techniques
  • free write journaling
  • heart-centered meditation
  • restorative yoga designed to soften your heart and free your spirit by getting you in touch with your most valuable trait, your vulnerability

Sunday, March 20th
Bikram Yoga NYC Upper East Side
173 East 83rd Street – 2nd Floor
1pm to 4pm
$45 in advance $55 at the door

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From Bikram Yoga NYC Instructor Emily Faurholt:

It’s that time of year again and Cycle for Survival is just around the corner. As some of you may know, Cycle for Survival is a charity event that is a very important to me. It’s a charity that raises much-needed money that funds research for the development of cures for rare cancers.

Rare cancer has touched my family in a very personal way; Five years ago my husband Jim and his two children Avery and Teddy lost their wife and mother, Julie Siskind, to soft tissue sarcoma.

For that reason, I am holding a benefit class at Bikram Yoga Upper West Side at 8PM on February 22nd. All funds from the class will go directly to Cycle for Survival which will fund the research and development of clinical trials that someday will cure these diseases that affected so many families like mine.

I hope to see you all there!

When: Feb 22nd, 2017
Time: 8:00
Where: Bikram yoga Upper West Side
What: 90 minute Bikram Yoga Donation Class to benefit research for cures of rare cancers
Donate: Cycle for Survival

 

This Friday, 8pm at Bikram Yoga NYC Flatiron, we will be celebrating the life of the legendary David Bowie! 90 minutes of non-stop David Bowie tracks spanning 6 decades lead by Upkar K. Chana and Charly Seamon. Let’s practice. “Let’s Dance!” Music arranged by Nick Graham!

Bikram Yoga NYC Flatiron
Friday, February 5th – 8pm
182 5th Avenue – 212.206.9400
Open to anyone with a package!
Feel free to purchase a single class if you don’t have a current package with us.