Through the asanas combined with the breath we are burning through stagnant, stale energy, old emotions, past hurts, wounds and karma so that we can begin the process of settling our minds into silence. This process is furthered with the use of pranayama breathing techniques and meditation.

In this workshop, Yarrow Kae will teach you several breathing techniques that can assist in purifying the body, breaking through any barriers that may inhibit the mind from settling into silence. Afterwards, we will sit in meditation. It is in silence, in stillness, that we learn to receive.

This is an introduction to meditation and pranayama breathing. First we will perform active breathing exercises and then we will sit and breathe. Afterwards, Yarrow will answer any questions you may have about these practices. 

If you are looking to create a regular meditation practice, Yarrow Kae will give you some tools to help create habits that will support your practice. Just like the asanas are a daily practice, so is meditation. Our minds are like wild horses that need to be trained when we train them we learn how to respond rather than to react. It is through meditation that this can happen.

Pranayama & Meditation Workshop
Sunday, August 14th
6:30pm – 7:30pm
Bikram Yoga NYC Upper East Side
173 East 83rd
Cost: FREE

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We are pleased to welcome 5 time All-India Yoga Asana Champion Rajashree Choudhury back to Bikram Yoga NYC on Thursday, September 8th for a comprehensive Master Class that’s open to all levels. The 3 hour workshop will begin with a 2 hour class, giving Rajashree the opportunity to provide valuable insight – beyond the traditional dialogue – into the 26 postures and 2 breathing exercises. The remaining hour will provide an opportunity for students to ask questions as well as to enjoy a guided meditation during the last 30 minutes of the event.

Master Class with Rajashree Choudhury
Thursday, September 8th
6̶p̶m̶ ̶t̶o̶ ̶9̶p̶m̶ [SOLD OUT]
11am – 2pm [SPACE AVAILABLE]
Price: $65 per person
Bikram Yoga NYC Flatiron
182 5th Avenue, NY, NY 10010

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Enter to win $80 in apparel from Phat Buddha and get an exclusive discount to OMSHOP just by attending!

Tuesday, July 12th
4:30pm to 7:30pm
Bikram Yoga NYC Upper East Side
173 East 83rd (corner of 3rd Ave)

Current OMSHOP Brands: LaLa Land, Shakti Activewear, Phat Buddha, Butter Elixir, Indrawear, Sauvage Swimwear, Mia Brazilia, Yogabela, The Sweat Mate, Modern Yogi, Uintah Collection and VIPE


Please join us for a Silent yoga practice in remembrance of Orlando and in celebration of NYC Pride month this Sunday, June 26th, at 9am in the Flatiron studio.  Minimum donation is $25.  All proceeds from this class will benefit organizations directly assisting the Orlando healing effort and the LGBT community in New York City.  Riji Suh will lead this special practice to a playlist curated by Nick Graham. 

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International Yoga Day is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly (UNGA) on December 11, 2014. Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

The idea of an International Yoga Day was first proposed by Narendra Modi during his speech at the UNGA, on September 27, 2014. He stated:

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly

Following this initial proposal, the UNGA held informal consultations on the draft resolution entitled “International Day of Yoga”, on October 14, 2014. The consultations were convened by the delegation of India.

On December 11, 2014, India’s Permanent Representative Asoke Mukherji introduced the draft resolution in UNGA. The draft text received broad support from 177 Member States who adopted the text without a vote. This initiative found support from many global leaders. A total of 175 nations co-sponsored the resolution and had the highest number of co-sponsors ever for any UNGA Resolution of such nature.


Join us on Sunday, June 12th – 2pm-3:30pm at Bikram Yoga NYC Upper East Side for the next installment of our workshop series – Awaken the Warrior within You – led by Natalia Maldonado.

Learn how to be physically, mentally and emotionally fit.  Natalia will share a power talk on resilience , 5 moves with affirmations for upper body and core that will improve your Bikram Yoga practice and a meditation to relieve stress. You will leave this workshop feeling invigorated, empowered and focused. Pre-registation only. 

Awaken the Warrior within You



Join us on May 14th, 7pm at Bikram Yoga NYC Flatiron as we pay homage to music legend Prince. This class, led by Upkar Chana and Charly Seamon with a set-list by Nick Graham will feature Prince’s most popular tunes to his most obscure, ranging from the late 70s to present day.

We lost a musical genius on April 21st, 2016, as well as a great philanthropist. His legacy lives on not only in his music, but in the MANY charities he donated to and founded. While this great humanitarian kept his philanthropic contributions quiet, he gave donations and himself to many charities including: PETA, The Elton John AIDS Foundation, City Of Hope, H.A.L.O, Jazz Foundation of America, The Elevate Hope Foundation, Urban Farming, The Bridge, Harlem’s Children Zone, Black Lives Matter, Green For All, Edith Couey Memorial Scholarship Fund and #YesWeCode.

He was the vision behind #YesWeCode, a national initiative to help 100,000+ low opportunity men and women find success in the tech sector. We are asking for a minimum donation of $25.00 to join this celebratory event. Proceeds will go to #YesWeCode and costs to make this class possible. 

Saturday, May 14th – 7pm at Flatiron
182 5th Avenue | $25 Donation

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Practice Your Power at Yoga Journal LIVE! New York April 8-11

Code BIKRAM saves 15% on day, weekend, or full passes:

Practice your power with master teachers in a weekend packed with yoga classes of every style bookended with two full-day workshops. Indulge, relax, and have fun with your yoga community in the Yoga Market and Sangha Space.

Seane Corn, Kathryn Budig, Bo Forbes, Gary Kraftsow, Shiva Rea, Dharma Mittra, Eric Paskel, Sianna Sherman, Rodney Yee and Colleen Saidman Yee…PLUS True Power with Gabrielle Bernstein and workshops with Baptiste Yoga @Yoga Journal Events #YJLIVE #NewYork

Reserve your space now with code BIKRAM and get 15% off a day, weekend, or full event pass.

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We all experience tightness in our bodies, chronic aches and pains, often in the same places again and again. Old injuries, scoliosis, bad posture, and even deep emotional stress are examples of why we may feel limited in our movement. Traditionally we address these with body work, but is that a successful long term solution to this problem? do you feel the tightness coming back again and again? you might even think by now thats just how your body is, that you’re destined to live with chronic tension.

In this workshop we will learn about and explore the principals of misuse that lead to chronic tension, and how to observe the physical and mental connections that entrench them. Using this heightened awareness, you will learn how to self-correct your tensions by strategically “letting go”. Learning these principals has the incredible potential to change how you move throughout your day, how you practice, even how you sleep.

Discussion and sharing will be encouraged.

Relax to go Deeper with Omri
Bikram Yoga NYC Flatiron
182 5th Avenue – 3rd Floor Checkin
Saturday, April 16th – Noon to 4pm
$45 – Pre-registration Only

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Bikram Yoga NYC is sponsoring the One Fire Festival! This year’s annual event is happening at Joshua Tree and BYNYC owner Donna Rubin will be leading a very special clinic. Check out the video below and then visit for details and signup!