March Sound Bath 3
March Sound Bath 9

Hot HIIT Posture Clinic

Join bodē nyc and Monique Crous for a Posture Clinic followed by a special evening HOT HIIT class. Deepen your HOT HIIT practice Saturday, March 10th. In this 90 minute posture clinic we will break down the form of all the basic exercises…
March Sound Bath 10

March Sound Bath

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Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind…