Refinery29: 15 Hot Workouts To Try While It’s Freezing In NYC 1

Doing HIIT in a hot studio might sound like your nightmare, but people swear by the 60-minute classes at Bode NYC. You’ll do a mix of low-impact exercise intervals on a yoga mat, and end with a two-minute relaxation at the end. (They also host vinyasa and yin yoga classes.)

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