bodē 360° is a 3-6 week program that involves Hot Yoga, Hot HIIT, restorative stretching and meditation as the core of it’s training curriculum. The program comes in a variety of customizable packages, depending on your goals.
This option will be updated when pricing becomes available. Interested in being the first to know? Drop us an email below.
Winter Solstice Sound Bath
December 21st, 2017
Join Bode NYC and Abigail Karina DeVine for an enchanting winter evening designed to help you to clear space for the new year. As we settle into winter, we have a beautiful opportunity to delve deeper within so that we may release what no longer serves us. On this year’s Winter Solstice we are excited to invite you to a sound bath facilitated by Abigail that will assist you to do just that.
Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.
We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.
Winter Solstice Sound Bath Thursday, December 21st 182 5th Avenue 7:30pm to 8:45pm $40 in advance // $45 at the door
Winter Solstice Sound Bath
With Abigail Devine
Anatomical Concepts for Yoga
February 2018 Led by Christopher Totaro
Refine your body awareness and body intelligence. This course covers the concepts — including proper alignment and execution, as well as common limitations and injuries — that are critical to fully understanding the yoga and how it’s implemented. In this four-day lecture course, you will learn the foundational material which will help improve your understanding of what it means to practice yoga intelligently.
Day 1 – Musculoskeletal System
Day 2 – Vertebral Column, Respiratory System
Day 3 – Cardiovascular & Nervous Systems, Muscle Functionality
We’re excited to announce Hot HIIT Teacher Training in beautiful Lake Placid! Join us November 17th-19th for the 12th edition of our training led by Monique Crous, founder of Hot HIIT.
Hot HIIT Teacher Training (HHTT) is a comprehensive 25 hour intensive that will provide students with a background of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).
The course will break down the Hot HIIT practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. Practice classes and a final exam are mandatory.
Details Tuition: $1,095 before November 1st, $1195 after Dates: November 17th-19th Address: 2049 Saranac Ave, Lake Placid, NY 12946 Phone: 917.969.2664 Email: email@example.com
One Fire Fest is a hot yoga immersion: part-retreat, part-learning lab, part-all out party. It’s also a transformative and inspiring experience for hot yoga lovers from all over the world. And that, for us, is the best part.
We love hot yoga and we love to kick it back with other people who dig it too. Whether you’re an experienced practitioner, or you just stumbled into a hot yoga room last week, we have something for you:
Hacienda del Sol, San Juanillo, Guanacaste, Costa Rica
YOU in Costa Rica is a one-week retreat like no other. Here you will experience the ideal balance of yoga, relaxation, adventure and fun. From the moment you arrive in jungle paradise, you will feel a sense of relief from the surrounding magical nature, the nourishment of the delicious organic foods and the connection to interesting like-minded people.
Private deck with hammock and seatingOpen-air bungalows all include:
Daily maid service
Incredible views of surrounding jungle and/or gardens
Local, organic and environmentally friendly bath products
FOOD: Delicious Vegetarian Cuisine prepared by a private chef and staff
Shuttle – reservations are available once we recieve your flight confirmation
More info: firstname.lastname@example.org
by Yarrow Kae
A Reiki session with Yarrow will result in a variety of benefits from an increase in overall health to removing trauma held within the body. Her sessions are catered to each client’s specific needs, which include Reiki as well guided meditations and breath-work as well as an in depth examination of the ways energy may affect the psyche.
by Christopher Totaro
The therapist uses various strokes and friction techniques in order to address chronically tight or painful muscles, repetitive strain, postural problems, or prevention/recovery from injury. Massage therapy is a proven effective practice to help resolve muscle adhesions and add movement potential to areas of scar tissue and ultimately to enhance athletic performance.
Special Offer for bodē nyc clients 50% Off First Session (reg. rate $160/90mins)
by Abigial Devine
As a bodyworker I am known for my deep, intuitive work and personal healing energy; I have been fortunate to work with many clients who trust and allow me to find their specific problem areas. Sound therapy has now entered like a dear companion to my bodywork; it’s broad, holistic design and depth has offered a unique and powerful tool!
Special offer for bodē nyc clients $50 off first session (Reg. Rate $250/90 mins)
by Annick Duignan
In conjunction with the mind and body awareness that yoga provides, Life Coaching is an extremely powerful tool to create deeper understanding and inspiration as to what is possible for you moving forward with your life. Life Coaching enables you to look at the different aspects of your life, see what you have accomplished, where the hurdles are, what is possible for you moving forward, and then support you in creating what you want for yourself.
Special offer for bodē nyc students 50% off first session (reg. rate $150/hr)
by Marc Gian
Marc J. Gian, L. Ac, LMT has developed an in-depth course series for professionals on the clinical applications of Essential Oils, and addressing illness through Mind-Body healing. Since 2007, he has been a clinical supervisor at the Pacific College of Oriental Medicine’s student clinic, as well as the designer and teacher of the Essential Oils curriculum for the college. Along with frequent teaching engagements, Marc maintains a private practice in New York City. He is also a co-founder of the Meridian Biologix line of professional Essential Oils, with blends based on TCM pattern diagnosis.
Special Offer for bodē nyc clients 2 Sessions for the price of 1: $150
by Ellen Chang
Miriam Ellen Chang is a certified ThetaHealer®, a technique that removes subconscious negative blockages through meditation, allowing individuals to attract what they truly want socially, emotionally, and physically. What makes these sessions truly unique is that Miriam Ellen is a person with a disability, who uses both bodē yoga and ThetaHealing to strengthen her body. Thus her own tenacity is reflected in each session.
Special offer for bodē nyc clients 60 mins at Bodē NYC’s location: $155 60 mins at Miriam Ellen’s location: $125 New Bodē client: $155 for two sessions.
by Rob Resnick
Harmonyum Healing takes you into a deeply relaxed state. A one-hour session is a transmission of Light, energetic touch and connection with the Divine Mind to facilitate your own healing. “The only permanent form of healing is self-healing. The many benefits of regular Harmonyum sessions include neutralizing past trauma and pain, healing the souls in your ancestral line, and cleaning negative thinking patterns which create obstacles and disturbances in our mental and spiritual/emotional lives and ultimately our current life on the physical plane. By working with your consciousness, Harmonyum Healing helps you fulfill your highest destiny. When you receive Harmonyum, you are serving the Universe as you positively impact everyone you come in contact with.
Special offer for bode nyc clients 2 sessions for the price of 1: $175
by Mary Dillon
Like strengthening a muscle, developing the capacity to calm your own mind simply requires practice and determination.The tremendous benefits of training your mind will necessarily permeate into and improve every area & aspect of your life, and will increase your experience of health, happiness and peace.
Special for Bode NYC clients Lesson plus a personalized audio-meditation for $75 (Reg. $125)