Wind Removing post helps prevents flatulence, which is the source of most chronic abdominal discomforts. It improves the flexibility of the hip joints and firms the abdomen, thighs, and hips. Strengthens the bicep and tricep muscles of the upper arms and all the muscles of the forearm.
3 Tips for this Posture:
The tendency is to take your time to get into the posture, but students receive greater benefits when getting into this posture quickly and staying in it longer
Use your arm strength evenly so you don’t roll to one side. Do your best to get both shoulders on the ground
In order to keep the back of your neck on the floor look with your eyes down the center line of your body