Savasana promotes blood flow and lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it. It also teaches complete relaxation.
Here’s 3 tips to help with this important posture:
- When you get to the floor and relax in Savasana the tendency is to want to close your eyes. Try to find something on the ceiling to focus on to help you keep your eyes open.
- Be disciplined during your Savasana and notice even the smallest of movement. Try each time you arrive in Savasana to truly stay still.
- Focus your mind on your breath and you will be on the way to learning how to meditate.