Are you ready to commit to a healthy lifestyle in 2016? Want to lock in one of our best rates that allows you to come and practice every every day? We’re excited to announce for the first time ever we’re offering a 6 month plan!

Purchase this package for $799 and get the 7th month free! That’s 7 months of yoga for $799.

Stay in shape and warm all winter, keep your practice up through the spring and get ready for summer, all with one package. Visit us up to 30 times a month, enjoy a complimentary towel set with each visit and earn 799 Reward points when you pick up this deal.

Questions? Email us! Would rather give us a call? A list of studio numbers are at the bottom of this page.

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Start the year off right with a brand new Bikram Yoga NYC brand yoga mat! This month they are on sale for 20% off. We have these mats in a variety of colors but if you don’t see one in the color you’d prefer, as the desk manager to call another location to see if they have the color you’d like!

Regular price: $25
Sale price: $20

Bikram Yoga NYC brand mat bags are also available in a variety of colors for just $15!

A list of contact numbers for the studios can be found at the bottom right corner of this page.

What do we do with our pain? Do we let it destroy us? Or, do we let it transform us? Yarrow Kae invites you on a journey through your heart center into the most vulnerable places of you. She takes you to the places that have brought you deep pain in order to alchemize it into light. To begin that journey she will tell you her story, how she sat with her pain, and how she learned and grew from that pain.

This is a vinyasa flow and backbend workshop designed to crack open our heart chakra, which holds our most potent emotional pain. Together we will dissolve blockages that keep us from reaching our fullest potential, ones that keep us trapped within our pain. Under her expert guidance we will identify the pain, release it, and transform it into light, love, beauty & poetry.

Some of the greatest art has been made as a result of emotional pain. The more quickly you get in touch with yours the more quickly you will be able to alchemize it into light and give your unique gift to the world.

Workshop includes:

  • 75 min vinyasa flow and backbend workshop to ignite your heart
  • kundalini meditation techniques to remove blockages
  • chakra clearing
  • pranayama breathing techniques
  • free write journaling
  • heart-centered meditation
  • restorative yoga designed to soften your heart and free your spirit by getting you in touch with your most valuable trait, your vulnerability

Sunday, January 24th
Bikram Yoga NYC Upper East Side
173 East 83rd Street – 2nd Floor
1pm to 4pm
$45 in advance $55 at the door

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Georgia Balligian has been practicing Bikram Yoga since since January, 1971, a total of 45 years next month.

Georgia graduated from New York University in 1970 with a degree in Film and TV production. Post graduation, she traveled through the South Pacific and ended up out of funds and in Hawaii. Soon she was waitressing in the Wailana Coffee Shop in Honolulu.  As fate would have it, Bikram Choudhury, newly arrived from Tokyo, was teaching his yoga in a small studio in downtown Honolulu.

Georgia’s first class was about 2.5 hours long and had a total of 7 students in it. Everyone was working hard, getting a lot of laughs, encouragement and lots of “tough love.” At the end of class, Georgia tells us, there was the “unforgettable moment.”

Bikram looked at Georgia with an intense, but kind gaze and said “I don’t know what you did in your past life” (yogis believe in reincarnation). “You have no strength, no flexibility, no balance, but, I can fix it. You have to take class every day for 2 months and I will fix you, I will change your life if you trust me.” Georgia went to class every day for nearly 2 years, Bikram “fixed” her, and the magic continues to this day.

Since 1997 she has been teaching non-stop for Bikram Yoga NYC, averaging 9-10 classes a week and we’re so incredibly fortunate to have her amazing spirit and presence at the studio. In closing, she wanted us to pass along this quote:

You’re never too sick, never too old, never too bad, to start from scratch once again. See you in class!

Please take a moment to visit Facebook to see this post, and share a comment with Georgia. We are collecting them all, likes and shares included, and printing out a list for her as a surprise! 

Join us on New Year’s Eve for our annual 10pm class at Bikram Yoga NYC Upper East Side!

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Accompanied by music and guided dialogue, the room is also lit with ambient and celebratory lighting to create a unique atmosphere. Expect a great class with Dan Heching, post-class prosecco, snacks and a midnight toast!

December 31st, 2015
Bikram Yoga NYC Upper East Side
173 East 83rd Street – 2nd Floor
New York, NY 10028
212.288.9642
Doors at 9pm
Class at 10pm
Toast at Midnight
Post Class Snacks

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The Bikram Yoga NYC blog is full of tips, news, and wellness information. The latest wellness craze has been essential oils and their health benefits. People talk about ingesting essential oils and topical uses of essential oils, but what about diffusing essential oils?

At all four Bikram Yoga NYC studios, we diffuse a blend of lavender and eucalyptus essential oils by Air Aroma in our common areas. Lavender is known to relax and calm people, melting away any stress our yogis’ bring with them to class and allowing them to focus solely on the poses. Eucalyptus is known to have antibacterial and stimulating properties, helping to keep our studios as clean as possible and rejuvenating anyone who enters.

We diffuse this lovely fragrance with Air Aroma’s Aroslim diffuser. It’s sleek and stylish look blends well with our Bikram studios, and now we are able to offer our students a 15% discount off purchase of Air Aroma’s smaller home unit, the Aromax, and any of their fragrances.

Visit store.air-aroma.com and enter promo code LUM3373 to take advantage of this limited-time offer.

I believe. Say it, out loud. Let it sit inside and reverberate through you. Do you BELIEVE it?

I believe.

Seems so simple, right?

It’s far from it. Believing comes from extracting fear and worry. The extracting of fear and worry is hard work. And in order to get to the other side, in order to get to the place where you believe, you have to go through.

When I go through, I’ve found that the old habits and fears come to the forefront and it’s quite easy to latch onto those, to let them run amok on my mind and send my heart into a panic. It becomes comfortable to attach to my habitual ways of being and to need validation that everything is going to be okay.

I’ve been guilty of this always. Even though my intuition is strong, I have a had a hard time believing it. I let my mind play tricks on me. Our minds are slippery characters capable of sabatoging even our best intentions. Mine likes to build paranoid delusions, destroying the beauty that only moments before glimmered in my view.

When we don’t feel safe and secure in the material world, when we don’t feel grounded, it leads us to create fears and worries. These fears and worries  stop us from believing. And when we don’t believe we can’t achieve.

I never realized how strong the world BELIEVE actually is. It’s in our believing that we create our own magical, joyful world. I was one who enjoyed the cynicism, the painful analyzing of a situation. I am still guilty of falling into this habit at times.  But, no amount of analyzing ever made me feel safe. Rather, it made me feel crazy. But I would do it anyway. I’d run away with stories and talk myself in circles driving myself nuts. My mind took control overriding our most valuable asset, our intuition. A regular Bikram yoga practice has nearly eliminated this nasty habit.

Through our practice we extract and go through. And as we are going through we have our mats to come home to where we can kick, stretch, and breathe– where we can let go. Our asana practice helps us to wrangle our wild horse of a mind into submission so that we are able to be still, be quiet, and to trust.

In our yoga practice, while we are kicking and stretching and breathing, our minds surrender. As we move from one asana to the next we are able to extract the fear and the worry, the stagnant energy that holds us back and we are able to go through it without attaching to it. Through the sweating, the stretching, the contracting of muscles we release, we let go, and we learn to believe. And when we believe we are safe. When we believe we know we are loved. When we believe we are home.

Emily stumbled into her first Bikram Yoga class back in 2005, and she has been practicing ever since.  She is truly grateful for the balance the practice has brought her, both mentally and physically.  The same year that she graduated from Bikram teacher training she co-founded a nonprofit dance organization, and the yoga has been an important part of her life while trying to make artistic work in New York.  Yoga has helped her to both heal and prevent injuries from dancing, to focus on long-term goals rather than short-term difficulties, and to learn how to properly rest both her mind and her body.  While many artists wait tables or work temporary jobs, Emily considers herself truly lucky to teach and finds tremendous inspiration from her students.

Beyond the hot room, she has served as a performer, choreographer, as producer on both the east and west coasts. Her most recent adventure, outside of General Mischief Dance Theatre, was dancing for Weird Al Yankovic.

More on GMDC:

Preview of Mischief's upcoming Performance

A preview of General Mischief's most recent show

Favorite random adventure of 2015:  Dancing in a fun stunt for Improv Everywhere

Video 1

Video 2

Emily’s Favorite quote:

The one important thing I have learned over the years is the difference between taking one’s work seriously and taking one’s self seriously. The first is imperative and the second is disastrous.  –Margot Fonteyn 

Currently reading: “Spark – The Revolutionary New Science of Exercise and the Brain” by Dr. John Ratey

Every December we discount our Annual package for the entire month. This year take 15% off the retail price and pick up 365 days of yoga for just $1,350. Available only through December 31st. Remember the package does not activate until you take your first class using it, not the date of purchase.

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Emily found yoga in college while she was playing basketball for the university of Idaho.  However, it was when she finished her career overseas that she was looking for something to fill the void that yoga became a part of her daily life.

Emily fell in love with yoga as an expression of her love of dance and her love of sports.  Her meditative nature found a home in the quiet movements and focus of practicing the physical exercises of yoga.

As Emily pushed herself to excel in yoga the teacher and nurturer in her person desired to share with those around her.  In Fall of 2008 Emily completed her first training in Acapulco, Mexico with Bikram Yoga.  Since then she has completed trainings with Pure Yoga NYC, the Prenatal Yoga Center and Karma Kids Yoga as well as completing a mentorship with Kay Kay Clivio and a continuing education course with Forrest Yoga Guardian, Erica Mather.

Emily currently lives and teaches yoga in New York City.

Favorite quotes:

Get fascinated with your breath, it is what keeps you alive. – Tanya Boulton

Take a moment of gratitude for this incredible vessel that walks you through life. – KK Clivio

Favorite songs (Follow ‘Emily Faurholt’ on spotify for more great playlists).

Iron & Wine -- The Trapeze Swinger

East Forest - 10 Laws

Currently reading: “Anatomy of the Spirit” by Carolyn Myss

Favorite Prayer/Meditation:

May I be safe
May I be healthy
May I be free from all suffering
May I be truly happy