bodē merchandise 3

quench with dana cohen md and gina bria

“Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions… We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration,” explains Dr. Dana Cohen, author of the book “Quench.”

Join us Monday, June 25th at 7:15pm at our Midtown studio as Dr. Cohen tells us more with an informative and inspiring lecture on hydration strategies. The lecture will be followed by an open Q & A.

To RSVP, email Jen@bodenyc.com

bodē nyc Midtown

797 8th Ave

(212) 245-2525
Prete Partnership 5

Prete Partnership 6

We have great news! Now you don’t have to worry about washing your own hair after a sweaty class at bodē nyc. We’ve partnered up with an app that allows you to book a blowout on-the-go.

PRÊTE is a membership-based app where you get access to UNLIMITED blowouts in your city at the best salons for a set monthly or yearly price. PRÊTE also offers discounted packages of blowouts, starting at $35/blowout.

As a partner, any bodē student will receive $10 off their first blowout. You can choose from top salons in NYC that are convenient to our bodē locations like Salon Ziba, RPZL, Roman K, Ethan Rose, & more!

To redeem this promotion, which is valid through May 31st, download the app here and input the promo code BODENYC in the “promotions” section once you have registered.

Prete Partnership 7

Cyber Monday 2018 8

June 1 – Reservation Cancellations

A reminder that our new cancellation window goes into effect today. Online cancellations will no longer be available less than 3 hours before a class begins. Please note that if  you are on an unlimited packages and do not cancel 3 hours in advance you will be charged a $10 fee. If you have a class class card package, not canceling before the 3 hour window will result in the loss of a class. We understand that sometimes you might be stuck at work or in transit and if so, please do your best contact us via email or phone before class.

June 10 – Family Fun Day at Just Salad

Our friends at Just Salad Upper East Side are hosting a Family Fun Day at 1471 3rd Ave (at 83rd Street – directly opposite the studio). In addition to raffles, free smoothies, Just Salad swag and more, kids under 10 eat free from Noon to 3pm. We’ve sponsored the event alongside SoulCycle and Athleta, so swing by for a chance to win some great prizes.

June 19 – Summer Schedule

As we do every year, we’re transitioning to a modified summer schedule beginning on Monday, June 19th. Please look for signs at the studios or check with a manager for more information. Please remember that your package may be used at any of our 4 Manhattan locations. We’re doing our best to accommodate everyone with the schedule, but if you have any questions or concerns please let us know. 

June 19 – Hot Vinyasa

We’re really excited to begin offering Hot Vinyasa classes starting June 19th! Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels seeking a challenge. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class.

June 21 – Summer Solstice

Find your center at the Crossroads of the World! Each year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes in the heart of New York City. On the northern hemisphere’s longest day of the year, become part of this global celebration with one of the classes taking place all day long. At a total capacity of 12,000, we have enough room in our 1:30pm class to make a world record!

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June 1 to June 30 – Summer Sale

Throughout the month of June we’re offering 2 Months of Unlimited classes on sale for $299. Valid through August 31st, this is the perfect package to help get ready for the summer and then stay in shape all summer long. The package is available online via our website (below), in the app or by asking at the front desk. Please note this package activates after first use (not the date of purchase) and is valid for a full 2 months after that.

 

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Summer is here, and so is our list of 10 reasons why you should maintain an active Bikram Yoga practice this season. Of course you already know it makes you feel great, but sometimes it’s challenging to motivate when it’s already warm outside.

1) Be fit for summer activities

summeractivities

Practicing Bikram Yoga in the summer keeps your body strong and flexible so you can enjoy and recoup from other activities like cycling, running, frisbee, golf, surfing and more. Beach body season is here!

 

2) That guilt free second scoop

icecream

One of the best things about maintaining a summer practice is not only enjoying guilt free ice cream, but ordering a double scoop without a second thought. 

 

3) Your body is already loose

gumbyyoga

Students tend to see more constructive progress in their practice during the summer due less fluctuation between the temperature inside the room and out. Coming to class in 30 degree weather makes it more challenging to loosen up than arriving in shorts and a tee shirt with 80 degree temps outside.

 

4) It strengthens your heat tolerance

sweating

Just as applicable for those who are active outside the yoga room (runners, tennis players, cyclists, etc.) as it is for those who are simply outdoors – maintaining your practice the summer will strengthen your tolerance for the heat. You’ll just smile when friends say it’s too hot or humid outside. 

 

5) You’ll be encouraged to eat right

watermelonsalad

Hot weather isn’t conducive to eating heavy or greasy foods, and by working hard in the hot room, you won’t want to “ruin” all that effort. Try a watermelon, feta, red onion and balsamic salad after class. Not only is it hydrating with the watermelon, but also has protein and minerals; plus a nice sodium factor. 

 

6) It’ll keep you hydrated

corewater

Being an active Bikram Yoga practitioner during summer months forces you to maintain your hydration levels by drinking water before, during and after class. And as important as that is, be sure to keep your electrolytes up too!

 

7) Keeps you feeling cool on hot days

outdoordining

When you maintain your practice over the summer months, the actual temperatures in July and August seem significantly less then they actually are. 90 degree weather can sometimes feel refreshing after class.

 

8) Be a champ on the subway platform

subwayheat1

Stay acclimated to the heat for when you’re stuck on a crowded underground subway platform. While everyone is miserable, complaining and sweating it out, the temperature is something you’re already used to. 

 

9) Stay loose until your next class

bikramyoganyc_prana

Summer heat prolongs the benefits of the flexibility and relaxation you’ve achieved during class simply because your body is less likely to tense up in warm weather, keeping you limber and open. The cumulative effect of stretching is therefor more noticeable as you retain more flexibility for next class.

 

10) It makes your “return” in the Fall much easier

fallyoga

Staying disciplined and committed to your practice during the summer make “returning” to your practice in the fall a non-issue. You’re already in shape from your summer yoga practice! 

By Ania Dunlop, a BYNYC Healthy Living Series writer from Food for Zen

With spring just around the corner, most people let their New Year’s resolutions slide as life gets in the way. But don’t wait until 2018 to get motivated again. Start with small, sustainable habits and think of wellness as a journey. Forget overly ambitious detoxes or training regimens. Adopt one healthy habit and, when it becomes a part of your daily routine, graduate to the next one. Your health journey will become a smooth ride without the usual overwhelm.

Here are my top 3 tips to clean up your diet for good.

1. Start your day with warm lemon water

After an overnight fast, your body is dehydrated so this will ensure you are hydrating properly for the day. Adding lemon juice will help detoxify and stimulate your digestion (and elimination, which is super important for a health body). To make your morning lemon drink, warm a cup of water, squeeze juice from half a lemon and sip slowly. For bonus points, add a teaspoon of raw apple cider and a pinch of cayenne pepper.  

2. Build a rock solid immune system with these two supplements

Probiotics
The human body houses more than a trillion of bacteria, an ecosystem called a microbiome. You might say we are more bacteria than human! These good bacteria, called probiotics, live in symbiosis with us, helping us digest food, keep our immune system strong and regulate our moods. However, our modern lifestyle, full of stress, poor diet, medications and environmental toxins, can throw off this delicate balance and turn these friendly inhabitants into pathogens. People with disregulated microbiomes often feel tired and toxic, suffer from food sensitivities, acne, and have weak immune systems. So if you are prone to colds or digestive issues you might want to build up your little bacteria friends.

how-to-make-sauerkraut

Adding fermented foods such as sauerkraut, kimchee, miso and tempeh to your diet is a great way to “supplement” naturally. But if you are not a fermented food lover, I recommend a good probiotic with multiple strains, 25-50 billion units daily.

Vitamin D
While actually a hormone, Vitamin D is a fat soluble vitamin affecting thousands of genes. Originally linked to strong bones, it’s essential to keeping your entire body healthy, from fighting off infections, reducing inflammation to protecting us from a long list of scary diseases like cancers, autoimmune diseases, Alzheimer’s and Crohn’s. Vitamin D is the superhero you need to pay attention to. 

To get Vitamin D, you either need sunlight exposure or supplements because it’s difficult to get it from food alone. In my hemisphere, it’s almost impossible to get enough Vitamin D from the sun between the months of October and April, so supplementation makes sense. I recommend Vitamin D3, which is the active form. While not a standard test, ask your doctor to test your Vitamin D levels. The general consensus is that the optimal level is at 50-70 ng/ml (or higher for cancer treatment).

3. Eat one pound of vegetables a day, every day

It does seem daunting, doesn’t it? How do you fit eating the rainbow into just one day? Let’s break this down and start with why. Study after study shows that eating 7 or more servings of vegetables a day reduces your risk of dying by more than 40% (cancer 24% and heart disease 31%). If it came in a pill form we would all be popping it!

Vitamins and minerals in plants keep us healthy, but it’s also the phytonutrients that work synergistically with our bodies that provide us with a secondary function of fighting off diseases and increasing our longevity. Merely taking a multi is not going to cut it, you need the real stuff!  

veggies

One pound of vegetables is between 5-10 cups (depending on the type) and I recommend eating 50% raw and 50% cooked. You don’t have to go full vegan to get the benefit, just build your meals around veggies and get them into every nook and cranny of your diet. 

I used to dismiss vegetables because I didn’t know how to make them taste good and didn’t link them to health. Now that I’m motivated by living a long healthy life I blend greens for breakfast, cook up a vegetable soup or salad with protein for lunch and make a big pot of vegetable curry for dinner.  

Find your motivation! Whether it’s a healthy glow or a slim waist, adopting a whole food (mostly) plant based diet is the single most important health-building habit. 

Keep in touch with me at foodforzen.com