Refine your body awareness and body intelligence. This course covers the concepts — including proper alignment and execution, as well as common limitations and injuries — that are critical to fully understanding the yoga and how it’s implemented. In this three-day lecture course, you will learn the foundational material which will help improve your understanding of what it means to practice yoga intelligently.

This course is being led by physiology expert Christopher Totaro.

  • Day 1 (1/27) 6pm to 8:30pm – Musculoskeletal System
  • Day 2 (1/28) 10am to 12:30pm – Vertebral Column, Respiratory System
  • Day 3 (1/29) 10am to 12:30pm – Cardiovascular & Nervous Systems, Muscle Functionality
  • Download Course Syllabus

While we strongly recommend enrolling in all 3 days of this course ($150), we’re offering individual days to be purchased at $55 per session. Enroll below, or give us a call (numbers are listed at the bottom of this page) to have a manager enroll you. Questions? Email Christopher at



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