The Intermediate Class uses the strong physical and mental focus learned in the beginning series as the foundation to lead us to a more advanced yoga practice. This class offers students techniques for moving into further expressions in familiar postures from the beginner’s practice, as well as learn new postures and develop new abilities.
Note – This class is recommended for students with a strong Bikram Yoga foundation. If you are wondering if this class is right for you, please discuss with one of your instructors.
Wednesdays – 6:30pm – Midtown
Led by Gloria Suen
Mondays – 2:30pm – Flatiron
Led by Joseph Encinia