November 2016 at Bikam Yoga NYC 1

Hot HIIT Teacher Training: Sept 22-24, NYC

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We’re excited to announce Hot HIIT Teacher Training in NYC! Join us September 22-24th in New York, NY for the 10th edition of our training led by Monique Crous, founder of Hot HIIT. Hot HIIT Teacher Training (HHTT) is a comprehensive 20…
November 2016 at Bikam Yoga NYC 1

Your Body's Powerhouse - What is it?

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By Monique Crous, Head Hot HIIT Instructor at BYNYC In a Hot HIIT class we spend a lot of time strengthening not only the abdominal muscles, but the lower back muscles, the glutes, the muscles around your hips, and the pelvic floor. These…
November 2016 at Bikam Yoga NYC 1

Hot HIIT Classes in NYC

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Hot HIIT classes are 1 hour in length and are performed on a mat with no props or equipment. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner. Curious? Come give…
November 2016 at Bikam Yoga NYC 1

2016 in Review + January 2017

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With 2016 coming to an end, we wanted to extend our sincerest gratitude for being part of our community and supporting our local, privately owned business.  Since many of you are such strong practitioners, this year we felt it was time…
November 2016 at Bikam Yoga NYC 1

Hot HIIT Teacher Training

Update (1/2/2017) - This teacher training is currently at capacity. Please email hhtt@bikramyoganyc.com with any questions. Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with in-depth study…
November 2016 at Bikam Yoga NYC 1

November 2016 at Bikam Yoga NYC

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November 1st Yin Nidra Yoga Last week we announced the addition of Yin Nidra classes to the November schedule at Bikram Yoga NYC. If you missed the announcement (or want to read it again), please see this page with a full explanation of Yin…