Update (1/2/2017) – This teacher training is currently at capacity. Please email firstname.lastname@example.org with any questions.
Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with in-depth study of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).
The course will break down the HHP practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.
Hot HIIT Pilates Teacher Training January 13-15th, 2017
Bikram Yoga NYC Flatiron
182 5th Avenue