Update (1/2/2017) – This teacher training is currently at capacity. Please email email@example.com with any questions.
Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with in-depth study of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates).
The course will break down the HHP practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes.
Hot HIIT Pilates Teacher Training
January 13-15th, 2017
Bikram Yoga NYC Flatiron
182 5th Avenue
How to lead a HHP class/create a custom class, Pilates principles, HIIT principles, in-depth posture clinics, dealing with injuries/modifications & more
Students must complete a 3 day training, take 20 classes, teach 20 classes, demonstrate postures without modifications & pass a final exam
$895 before December 31st, 2016, $995 after covers the course and all materials needed for certification
Meet Monique Crous
Get to know Monique in this BYNYC Teacher Feature from September 2016 where she discusses Hot HIIT and more.
To request a copy of the training details and schedule, please email firstname.lastname@example.org