Hot HIIT Demonstrations with Monique Crous 1

We continue to see many new faces in our Hot HIIT classes and have expanded the schedule this summer to accommodate the demand. We’re happy to have everyone and encourage your input and feedback!

Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), interval training, muscle toning, and cardio in a room heated to approximately 100 degrees. This practice promotes long, lean mus­cle mass while burning fat, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity.

Haven’t tried the class yet and curious to see some of the exercises? We’ve put together a short video of Hot HIIT creator and Teacher, Monique Crous, demonstrating the following 5 exercises:

  1. Half Burpee
  2. Mountain Climber
  3. Ankle Tap
  4. V-Ups
  5. Reach Though Crunch

Each class is set to upbeat music and are offered at all 4 locations – Flatiron, Midtown, Upper East Side and Upper West Side. Curious to try a class yourself? We’ve included the schedule below. These classes are included in any package we offer at the studio. Have questions? Shoot us an email at

Interested in Hot HIIT Teacher Training? Click here