Student Stories: David Caldwell

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As a former professional tennis player, David found himself with a few more injuries than he'd hoped. Watch and listen as David discusses how Bikram Yoga helped him heal.

Pro Tip Series: Feeling Overwhelmed

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It's no mystery that Bikram Yoga is a challenging practice. The conditions in the room, while ideal for gaining flexibility without chance of injury may not seem favorable, especially to a beginner. More often than not, life is very similar.…

Student Stories: Nicole Robertson

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Nicole is a busy New York City mom with 2 kids, 2 jobs, 2 cats and 1 husband who also happens to be getting her Masters. Find out how any why Nicole makes Bikram Yoga a part of her life.

Making Strides: Central Park Walk Supporting Breast Cancer Research

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Why Bikram Yoga NYC is Making Strides Almost everyone has been touched by breast cancer in some way, so we've decided to make a difference by walking and raising money in our local American Cancer Society Making Strides Against Breast Cancer…

Student Stories: A Professor of Medicine

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by student Steve M. authored in August 2015 It all started in the summer of 2011 with severe back pain.  I had been an active gym goer and was in excellent health so it seemed like a minor back injury.  As the pain got worse I was referred…

Pure Action - Yoga is Medicine

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Pure Action is a 501.c3 non-profit bringing the ancient benefits of yoga to mainstream medicine through research, education, and community. They have funded several research projects on the heath benefits of Bikram Yoga, including: Improvements…

Healthy Living: Just Salad & Bikram Yoga NYC

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Fueling your body before class with nutrient rich foods, coupled with optimizing you hydration levels, is important to give you the energy needed for 90 minutes in the hot room. Some would argue refueling your body after class is even more important.…