6 Reasons to Make Bikram Yoga a Priority in 2016

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It's common in January for regular students (and new students alike) to commit to making Bikram Yoga regular part of their lives in the New Year. While some of the items in our list below are obvious, others might not be. Do you plan to…

Posture of the Week: Savasana

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Savasana promotes blood flow and lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it. It also teaches complete relaxation. Here's 3 tips to help with this important…

Product of the Month: Hydroflask

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Ever finish class with a bottle of warm water? Make the change to Hydroflask and enjoy cold water through the end of class and beyond! Hydroflask's TempShield™ double wall insulation protects temperature from outside elements. Cold stays…

5 things you can do to stay slim and sane during the holidays

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Sausage filled stuffing, buttery mashed potatoes, pecan pie, oh my! The holidays are a time for family, celebration and comfort food, but sadly for many also a source of anxiety about overeating and, consequently, weight gain. While attending…

Passionate about Bikram Yoga? Join the Team!

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Do you love Bikram Yoga? Would you like to join the Bikram Yoga NYC team? We are looking for students with a passion for yoga who would like to utilize their expertise as a part of the Bikram Yoga NYC team. We're always looking for sharp…

Clean Eating Demystified

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By Ania Dunlop, Health Coach at Food for Zen, for Bikram Yoga NYC Despite the abundance of diet books, countless wellness websites and TV shows, many people are still confused about what to eat. Why is nutrition so difficult these days? Well,…