Supercharge Your Health with 3 Habits

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By Ania Dunlop, a BYNYC Healthy Living Series writer from Food for Zen With spring just around the corner, most people let their New Year’s resolutions slide as life gets in the way. But don’t wait until 2018 to get motivated again. Start…

12 Steps to Healthy Weight Loss

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Losing weight is hard, right? We make resolutions and promises to ourselves each year but rarely keep them. Some of us go on a juice cleanse, some follow a diet de jour, while others resort to extreme exercise. But too often we get derailed,…

SALE: 60 Classes for the price of 50

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Though December 31st, get 10 free classes when purchasing a 50 pack! Valid for a full 365 days, the package does not activate until you come take your first class using it. Purchase now and hang onto this deal until you're ready. Also receive…

2016 Winter Solstice Class

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We're thrilled to announce this year's Winter Solstice class led by the amazing Chrystine Cooper! This silent class is recommended for students who've taken at least 10 classes. Call any studio to reserve your spot ahead of December 15th. On…

Online Gift Cards - Giving and Receiving

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Unsure what to give or ask for this holiday season? Gift Cards at Bikram Yoga NYC are easy, affordable and most importantly show the giver cares for the health of the recipient. For a limited time, take 15% off any size gift card (for example,…

Transitioning to a Plant Based Diet

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The ancient Ayurveda medicine from India dictates that majority of our food should be chewed for optimal health. In a perfect world, we would all be eating perfectly balanced, nutrient-dense meals that we chew, not drink, and there would…

Student Story: Mila Ghose

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What is it about Bikram Yoga that keeps you coming back? Life is crazy in New York City.  Chaotic crazy.  And I’m a creature of habit. But I also crave a challenge, and as a child therapist, I need a way to begin my day at peace so…

5 Ways To Boost Your Immune System

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1. Start thinking of food as medicine. It is not a surprise that a healthy diet is the cornerstone of a strong immune system. It all starts with what we put in our bodies since food is our primary defense against illness. But how do you define…