quench with dana cohen md and gina bria

Coronavirus

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UPDATE; March 22nd, 2020: Live Streaming classes are now available! Please check the schedule for class types and times! Thank you all again for your outpouring of support and well wishes. We don't expect these videos to be perfect…
quench with dana cohen md and gina bria

Free Lecture on Hydration Strategies by Dr. Dana Cohen

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"Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions... We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another…
quench with dana cohen md and gina bria

How a Smoothie Can Save Your Mornings

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June 14th, 2017, by Ania Dunlop from Food for Zen We could all use smoother mornings, right? The chaotic morning routine in my house has me barking orders like a drill sergeant to the tune of “brush your teeth, get your socks on, put your…
quench with dana cohen md and gina bria

Supercharge Your Health with 3 Habits

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By Ania Dunlop, a BYNYC Healthy Living Series writer from Food for Zen With spring just around the corner, most people let their New Year’s resolutions slide as life gets in the way. But don’t wait until 2018 to get motivated again. Start…
quench with dana cohen md and gina bria

12 Steps to Healthy Weight Loss

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Losing weight is hard, right? We make resolutions and promises to ourselves each year but rarely keep them. Some of us go on a juice cleanse, some follow a diet de jour, while others resort to extreme exercise. But too often we get derailed,…