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10 Reasons To Practice This Summer

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Summer is here, and so is our list of 10 reasons why you should maintain an active Bikram Yoga practice this season. Of course you already know it makes you feel great, but sometimes it's challenging to motivate when it's already warm outside. 1)…
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21 Day Food Detox Program

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We all have days when we feel blah…low on energy, unmotivated and in a crummy mood. But when days stretch to weeks and even months and you find yourself constantly fatigued, perhaps with unexplained tummy troubles, sore joints or just a general…
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5 Steps to Restoring Your Health

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By Ania Dunlop from Food for Zen for Bikram Yoga NYC Our health and wellbeing are, to a great extent, the result of our lifestyle choices. As we become responsible adults, it’s easy to loose oneself in the sea of responsibilities, childcare…
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Yoga Science: How Bikram Yoga Effects Your Mental Health

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Last week we shared a post about the physical benefits of making Bikram Yoga a regular part of your life. Since physical benefits are only part of the mind/body equation, we wanted to discuss some of the mental health benefits, supported by…
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Products We Love: Isotonix

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Now available at the front desk of every Bikram Yoga NYC location are Isotonix single use packets. These multivitamin packs help keep your immune system healthy and your energy levels high! During the Month of May - take 17% OFF any Isotonix…
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Air Aroma Diffusers

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The Bikram Yoga NYC blog is full of tips, news, and wellness information. The latest wellness craze has been essential oils and their health benefits. People talk about ingesting essential oils and topical uses of essential oils, but what about…