Learn about Full Moon Yoga Nidra and how it systematically works to heal your body.
Discuss a deep form of relaxation and new energy sources through the five koshas.
Understand how Full Moon Yoga Nidra can help improve your overall health and reduce stress.
Discover how to change neurological pathways in the mind and alter negative false beliefs.
Experience a deep and healing practice that helps create balance for the body, mind and spirit.
Practice letting go of what is no longer serving you and connect with your true self.
About Maura Duignan
Maura is a senior teacher at bodē nyc and a licensed therapist. She has a strong desire to help others heal and discover their full potential through self awareness and the practice of yoga. Maura has experience with several different types of yoga and mindfulness techniques. She is excited to share with you the benefits of Full Moon Yoga Nidra.