Clean Eating Demystified

, , ,
By Ania Dunlop, Health Coach at Food for Zen, for Bikram Yoga NYC Despite the abundance of diet books, countless wellness websites and TV shows, many people are still confused about what to eat. Why is nutrition so difficult these days? Well,…

Healthy Living: Just Salad & Bikram Yoga NYC

, , ,
Fueling your body before class with nutrient rich foods, coupled with optimizing you hydration levels, is important to give you the energy needed for 90 minutes in the hot room. Some would argue refueling your body after class is even more important.…