5 things you can do to stay slim and sane during the holidays 3

How a Smoothie Can Save Your Mornings

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June 14th, 2017, by Ania Dunlop from Food for Zen We could all use smoother mornings, right? The chaotic morning routine in my house has me barking orders like a drill sergeant to the tune of “brush your teeth, get your socks on, put your…
5 things you can do to stay slim and sane during the holidays 3

Healthy Living: Hydrate with Food

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Summer may be coming to an end, but it’s still hot and steamy outside (and inside!) the studio. While you are working on your flexibility, hydration becomes a key component of your wellness. Are you drinking plenty of water, but still find…
5 things you can do to stay slim and sane during the holidays 3

12 Steps to Healthy Weight Loss

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Losing weight is hard, right? We make resolutions and promises to ourselves each year but rarely keep them. Some of us go on a juice cleanse, some follow a diet de jour, while others resort to extreme exercise. But too often we get derailed,…
5 things you can do to stay slim and sane during the holidays 3

21 Day Food Detox Program

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We all have days when we feel blah…low on energy, unmotivated and in a crummy mood. But when days stretch to weeks and even months and you find yourself constantly fatigued, perhaps with unexplained tummy troubles, sore joints or just a general…
5 things you can do to stay slim and sane during the holidays 3

Transitioning to a Plant Based Diet

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The ancient Ayurveda medicine from India dictates that majority of our food should be chewed for optimal health. In a perfect world, we would all be eating perfectly balanced, nutrient-dense meals that we chew, not drink, and there would…
5 things you can do to stay slim and sane during the holidays 3

5 Ways To Boost Your Immune System

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1. Start thinking of food as medicine. It is not a surprise that a healthy diet is the cornerstone of a strong immune system. It all starts with what we put in our bodies since food is our primary defense against illness. But how do you define…
5 things you can do to stay slim and sane during the holidays 3

5 things you can do to stay slim and sane during the holidays

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Sausage filled stuffing, buttery mashed potatoes, pecan pie, oh my! The holidays are a time for family, celebration and comfort food, but sadly for many also a source of anxiety about overeating and, consequently, weight gain. While attending…