“Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions… We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration,” explains Dr. Dana Cohen, author of the book “Quench.”
Join us Monday, June 25th at 7:15pm at our Midtown studio as Dr. Cohen tells us more with an informative and inspiring lecture on hydration strategies. The lecture will be followed by an open Q & A.
To RSVP, email Jen@bodenyc.com
bodē nyc Midtown
797 8th Ave
Summer Solstice in Times Square!
Thursday, June 21st 1:30-2:30PM
Find your center at the Crossroads of the world!
Each year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with a free yoga class in the heart of New York City.
Register today and join bodē nyc from 1:30-2:30pm on Thursday, June 21st, 2018.
Note, you will be able to choose the bodē class in the dropdown menu midway through the registration process.
Space is limited to 1500, so register now! We look forward to celebrating the longest day of the year with you!
Starting January 1st we’re offering 5 Bikram method classes a week that are set to music!
For several years on the last Friday of every month Chrystine Cooper hosted a class accompanied by music called Chillax. It’s the traditional 90 minute class, super fun and great change of pace from a normal Bikram Yoga class. With the popularity of that class along with our Hot HIIT and Yin Nidra classes – also accompanied by music – we thought it only natural to at music themed Bikram method classes!
As always, we’d love your feedback!
30 consecutive days of classes isn’t easy.
Cue our “30 Days to a New You” program, complete with daily tips and inspirations from our instructors, delivered to your inbox each morning.
What is a 30 Day Challenge?
Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!
What do I get for completing it?
Obviously the most important benefit of completing the 30 day challenge is a healthier, more energetic you! However, in addition we include a number of prizes upon competion:
- FREE 7 days of yoga, just for you. Valid anytime you want to use it
- 2 FREE 7 day guest passes for you to share with a family member, friend or co-worker
- 10% OFF any full priced package we offer (auto-debit excluded)
- 300 Reward Points – The equivalent of spending $300 at the studio
What are these daily emails all about?
Illustrated to the left, is an example of one of the emails you will receive. Each day, the morning message will begin with a statement from one of our instructors with some insight about where you are in the 30 day cycle.
For 26 of the 30 days, we’ll send posture tips for our Bikram method classes from our “Posture of the Week” series. More importantly, the section will also link to a video that breaks down the posture of the day in detail.
The email ends with an inspirational message or quote to energize your day, and of course the all important button to book that day’s class. We encourage you to visit as many studios as possible, and to take class with a variety of instructors to keep your routine fresh!
Interested? Sign up on our 30 Day Challenge Page and be sure to indicate the start date for your challenge.