“Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions… We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration,” explains Dr. Dana Cohen, author of the book “Quench.”
Join us Monday, June 25th at 7:15pm at our Midtown studio as Dr. Cohen tells us more with an informative and inspiring lecture on hydration strategies. The lecture will be followed by an open Q & A.
To RSVP, email Jen@bodenyc.com
bodē nyc Midtown
797 8th Ave
Bring a friend for free, anytime before December 31st!
The final days of December represent a great time to share your fitness routine with a friend. Help get them started on the right foot in 2018, by introducing them to a class at bodē nyc. Choose from Classic Hot Yoga, Hot HIIT, Yin Nidra, Hot Vinyasa, and Intermediate classes.
Current bode nyc clients must accompany the friend to class. Friends must be new or have a 6+ months absence. Incidentals not included (mats, towels, water, etc.). Please arrive early, redeemable in person only.
Think you know the practice? Take our quiz below!
Please Note – The results of this quiz do not reflect on your yoga capability, only your knowledge of the practice. Also, this quiz is only for fun!
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