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Free Lecture on Hydration Strategies by Dr. Dana Cohen

quench with dana cohen md and gina bria

“Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions… We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration,” explains Dr. Dana Cohen, author of the book “Quench.”

Join us Monday, June 25th at 7:15pm at our Midtown studio as Dr. Cohen tells us more with an informative and inspiring lecture on hydration strategies. The lecture will be followed by an open Q & A.

To RSVP, email Jen@bodenyc.com

bodē nyc Midtown

797 8th Ave

(212) 245-2525

Bring a Friend: FREE

Bring a Friend: FREE 5

Bring a friend for free, anytime before December 31st!

The final days of December represent a great time to share your fitness routine with a friend. Help get them started on the right foot in 2018, by introducing them to a class at bodē nyc. Choose from Classic Hot Yoga, Hot HIIT, Yin Nidra, Hot Vinyasa, and Intermediate classes.

Fine Print

Current bode nyc clients must accompany the friend to class. Friends must be new or have a 6+ months absence. Incidentals not included (mats, towels, water, etc.). Please arrive early, redeemable in person only.

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Test Your Bikram Yoga Knowledge

Think you know the practice? Take our quiz below!

Please Note – The results of this quiz do not reflect on your yoga capability, only your knowledge of the practice. Also, this quiz is only for fun!

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Take the 30 Day Challenge

my30day30 consecutive days of classes isn’t easy.

Cue our “30 Days to a New You” program, complete with daily tips and inspirations from our instructors, delivered to your inbox each morning.

What is a 30 Day Challenge?

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!

What do I get for completing it?

Obviously the most important benefit of completing the 30 day challenge is a healthier, more energetic you! However, in addition we include a number of prizes upon competion:

  • FREE 7 days of yoga, just for you. Valid anytime you want to use it
  • 2 FREE 7 day guest passes for you to share with a family member, friend or co-worker
  • 10% OFF any full priced package we offer (auto-debit excluded)
  • 300 Reward Points – The equivalent of spending $300 at the studio

What are these daily emails all about?

Illustrated to the left, is an example of one of the emails you will receive. Each day, the morning message will begin with a statement from one of our instructors with some insight about where you are in the 30 day cycle.

For 26 of the 30 days, we’ll send posture tips for our Bikram method classes from our “Posture of the Week” series. More importantly, the section will also link to a video that breaks down the posture of the day in detail.

The email ends with an inspirational message or quote to energize your day, and of course the all important button to book that day’s class. We encourage you to visit as many studios as possible, and to take class with a variety of instructors to keep your routine fresh!

Interested? Sign up on our 30 Day Challenge Page and be sure to indicate the start date for  your challenge.

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Yoga Science: Why Does Bikram Yoga Make You Feel Good?

Bikram Yoga NYC has been a vocal advocate of the medical benefits of yoga for years and in February 2014, we hosted a research symposium that looked at the relationship between science and yoga. We all know it makes you feel good, but what exactly does it do? What are some of the benefits of making Bikram Yoga a regular part of your life?

1) It works ALL of your muscles

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2) It works ALL of your body systems

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3) It works every organ, joint, tendon, ligament and bone

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4) Keeps you constantly hydrating and that’s a good thing

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5) Ph.D Research studies on the medical benefits show conclusive correlations 934045_10153239247061994_8707007435731422194_n

The graph in the illustration above was taken from a research study at Colorado State University and released through Pure Action – Yoga is Medicine. While the data points of students metabolic rate, heart rate and core temperatures are interesting to know, Dr. Stacy Hunter, Research Director at Pure Action is also behind a number of research studies, including:

Hunter SD, Tarumi T, Dhindsa MS, Nualnim N, Tanaka H. Hatha yoga and vascular function: results from cross-sectional and interventional studies. J Bodyw Mov Ther. 17(3): 322-327, 2013. 

Hunter SD, Dhindsa M, Cunningham E, Tarumi T, Alkatan M, Nualnim N, Tanaka H. Improvements in glucose tolerance with Bikram yoga in older, obese adults: a pilot study. J Bodyw Mov Ther. 17(4): 404-407, 2013.

Hunter SD, Dhindsa M, Cunningham E, Tarumi T, Alkatan M, Nualnim N, Tanaka H. The effect of Bikram yoga on arterial stiffness in young and older adults. J Alt Complement Ther. 19(2): 930-934, 2013.

Miles SC, Chou CC, Lin HF, Nualnim N, Dhindsa MD, Hunter SD, Tanaka H. Arterial blood pressure and hemodynamic responses to yoga practice. Altern Ther Health Med. 19(1): 38-45, 2013

These studies provide conclusive proof that a regular yoga practice can provide real world medical benefits. Dr. Hunter, arguably the world’s leading authority on medical science as it relates to yoga, is hosting a research conference in Texas this summer dedicated to this topic. For more information click below.

Pure Action 1st Annual Research Conference

 

stacy-218x300Dr. Stacy Hunter received her Master’s degree in Exercise Physiology from the University of Tennessee, Knoxville in 2008 where she studied racial differences in anaerobic performance. In 2011, she received her Ph.D. in Clinical Exercise Physiology from the University of Texas at Austin’s Department of Kinesiology and Health Education working in the Cardiovascular Aging Research Laboratory where the focus of her dissertation was on the effects of yoga on arterial stiffness and vascular endothelial function. She has published several studies on the effects of yoga on indices of vascular and metabolic health. As a pioneer in this widely unexplored field, she performed the first yoga studies of their kind and continues her efforts in bridging the gap between the anecdotal and empirical evidence of the health claims associated with hatha yoga as the research director for PURE Action.

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Bikram Yoga & Patanjali’s Eight Fold Path of Yoga

Would you like a map for living in the world with ease?  

Chrystine Cooper has put together her interpretation of Patanjali’s teachings and how they integrate with and can deepen your Bikram Yoga practice. Patanjali is often credited as the author of the Yoga Sutras which can be viewed as a guidebook to greater happiness in your life.  These texts written nearly 2000 years ago still resonate to this day.  Climb as high as you want onto the Eight Fold Path, and watch it transform you.  Here are two links that will help explain how it works and start you on a deeper journey: 

http://www.yogajournal.com/article/yoga-101/beginning-journey
http://www.yogajournal.com/article/yoga-101/path-happiness

On the community board at each studio we will have this posted to help remind you of the steps and help make your practice that day a celebration of you.  


1st FoldYamas; moral imperatives.
How you treat others and your community.  The mirrors help remind us that we are all in this together, just like life.  Moving together and supporting each other creates an atmosphere of higher consciousness for us all.

2nd FoldNiyamas; how you treat yourself.
Your body is the temple for your soul.  Bikram yoga cleanses and nourishes you “inside out, bones to skin, fingertips to your toes.”  It is a total mind body workout.

3rd FoldAsanas; disciplined practice.
Patanjali wrote that “Asana is thus a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless.”  Steady your gaze on one spot on your image in the mirror, move with the words, be diligent about your alignment and watch your practice transform as you gain a stronger mind body awareness.

4th FoldPranayama; awareness and control of breath.
Prana is often translated as ‘life-force’ and ayama  as ‘extension of’.  An awareness of your breathing has profound affects on your central nervous system as measured by the brain imaging capabilities of modern science.  The opening and closing breathing exercises in Bikram strengthen your respiratory system and improve stamina and the steady breathing through the nose throughout class will melt the stress away.

5th FoldPratyahara; withdrawal of the senses, freedom from cravings.
The more you practice you’ll discover that if you have applied the first four folds your willpower improves.  You’ll be able to resist the external ‘go to’ things when life’s waters get choppy.  You realize that the answers to your questions are inside you.  You are the one you have been waiting for.

6th FoldDharana; concentration.
Concentration is utilized throughout class, and the balancing series is where you begin to fuse your mind and body and concentrate on using your muscles to optimally support your skeletal structure.  You’ll discover this is the portal to transforming your class into a 90 minute meditation.  Still your body, still your mind.

7th FoldDhyana; mediation.
With your new concentration skills you will begin to move into a deeper moving meditation in class which will have profound impacts on your life outside the studio.  Patanjali wrote in the Sutras that ‘yogas is the cessation of the fluctuations of the mind’.

8th FoldSamadhi; enlightenment.
Patanjali proposed that enlightenment could be experienced in delight within everyday occurrences, not just upon transcendence.  When you are doing something you really love to do, those are moments of samadhi to be savored.  The more you practice Bikram yoga the more blissful you’ll feel and the easier it will be to see moments of samadhi show up in your life.