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June Sound Bath Meditation

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Saturday June 2nd @ 6:30 pm
Flatiron Studio
$40 to attend

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

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May Sound Bath Meditation

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Saturday May 12 @ 5pm
Flatiron Studio
$40 to attend

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

April Sound Bath

Saturday April 28 @ 6:30pm
Flatiron Studio
$40 to attend

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

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Master Class with Joseph Encinia

Whether you are a beginner at yoga or have been practicing for years, this is your chance to learn a lot more about Bikram Yoga and to take your practice to the next level. If you have questions about certain postures and/or your own practice, this is the perfect opportunity to get them answered.

Joseph’s comprehensive master class breaks down each posture, discussing biomechanics, alignment, breath, depth and much more for each of the 26 postures and two breathing exercises in the Bikram method.

Master Class with Joseph Encinia
Saturday, October 8th
2pm – 4:30pm
Bikram Yoga NYC Flatiron
182 5th Avenue
$45/pp – Pre-registration Only

 

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Women’s Workshop with Kathryn Leary

A very special 3 hour workshop, designed especially for women, that will lovingly explore self-care and how the Bikram series resonates in a woman’s body. We begin with a full 90-minute class taught by Kathryn, using dialogue infused with information about how postures uniquely affect the female body.

This will be followed by a 90-minute workshop presented by Anita Boeninger, that explores hormones, emotions, intimacy, fertility and holistic self care for a woman’s body. Achieving a deeper awareness of the female body’s unique needs and strengths can elevate one’s practice and one’s life to a whole new level of vibrancy, lushness and joy.

Kathryn and Anita welcome women at all levels of their practice, and look forward to leading this event!

Women’s Health Workshop
With Kathryn Leary and Anita Boeninger
Saturday, October 15th – 1pm-4pm
Bikram Yoga NYC Upper East Side
$45/pp – Pre-registration Only

 

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Backbending & Meditation Workshop with Yarrow Kae

Yarrow Kae invites you to her signature workshop, “Alchemizing Pain Into Light,” a workshop that utilizes Yarrow’s holy trinity of healing– yoga asana, meditation, and journal writing. This workshop will allow you to deepen your practice, discover comfort in stillness, and to use your pain to create beauty.

This is a vinyasa flow and backbend workshop designed to crack open our heart chakra, which holds our most potent emotional pain. We will dissolve blockages that keep us from reaching our fullest potential, ones that keep us trapped within our pain. Under Yarrow’s expert guidance we will identify the pain, release it, and transform it into light, love, beauty & poetry.

Workshop includes:

  • 75 min vinyasa flow and backbend workshop to ignite your heart
  • kundalini meditation techniques to remove blockages
  • chakra clearing
  • pranayama breathing techniques
  • guided journal writing
  • heart-centered meditation
  • restorative yoga designed to soften your heart and free your spirit by getting you in touch with your most valuable trait, your vulnerability

Alchemizing Pain Into Light
Saturday, September 17th
1pm – 4pm – Upper East Side
173 East 83rd Street
$45pp | Pre-registration Required

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Free Pranayama & Meditation Workshop with Yarrow Kae

Through the asanas combined with the breath we are burning through stagnant, stale energy, old emotions, past hurts, wounds and karma so that we can begin the process of settling our minds into silence. This process is furthered with the use of pranayama breathing techniques and meditation.

In this workshop, Yarrow Kae will teach you several breathing techniques that can assist in purifying the body, breaking through any barriers that may inhibit the mind from settling into silence. Afterwards, we will sit in meditation. It is in silence, in stillness, that we learn to receive.

This is an introduction to meditation and pranayama breathing. First we will perform active breathing exercises and then we will sit and breathe. Afterwards, Yarrow will answer any questions you may have about these practices. 

If you are looking to create a regular meditation practice, Yarrow Kae will give you some tools to help create habits that will support your practice. Just like the asanas are a daily practice, so is meditation. Our minds are like wild horses that need to be trained when we train them we learn how to respond rather than to react. It is through meditation that this can happen.

Pranayama & Meditation Workshop
Sunday, August 14th
6:30pm – 7:30pm
Bikram Yoga NYC Upper East Side
173 East 83rd
212.288.9642
Cost: FREE

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Rajashree Choudhury Master Class at Bikram Yoga NYC

We are pleased to welcome 5 time All-India Yoga Asana Champion Rajashree Choudhury back to Bikram Yoga NYC on Thursday, September 8th for a comprehensive Master Class that’s open to all levels. The 3 hour workshop will begin with a 2 hour class, giving Rajashree the opportunity to provide valuable insight – beyond the traditional dialogue – into the 26 postures and 2 breathing exercises. The remaining hour will provide an opportunity for students to ask questions as well as to enjoy a guided meditation during the last 30 minutes of the event.

Master Class with Rajashree Choudhury
Thursday, September 8th
6̶p̶m̶ ̶t̶o̶ ̶9̶p̶m̶ [SOLD OUT]
11am – 2pm [SPACE AVAILABLE]
Price: $65 per person
Bikram Yoga NYC Flatiron
182 5th Avenue, NY, NY 10010
212.206.9400

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Workshop Series: Awaken the Warrior within You

THIS EVENT HAS BEEN RESCHEDULED

Join us on Sunday, June 12th – 2pm-3:30pm at Bikram Yoga NYC Upper East Side for the next installment of our workshop series – Awaken the Warrior within You – led by Natalia Maldonado.

Learn how to be physically, mentally and emotionally fit.  Natalia will share a power talk on resilience , 5 moves with affirmations for upper body and core that will improve your Bikram Yoga practice and a meditation to relieve stress. You will leave this workshop feeling invigorated, empowered and focused. Pre-registation only. 

Awaken the Warrior within You

 

THIS EVENT HAS BEEN RESCHEDULED FOR THE FALL