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Free Lecture on Hydration Strategies by Dr. Dana Cohen

“Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions… We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration,” explains Dr. Dana Cohen, author of the book “Quench.”

Join us Monday, June 25th at 7:15pm at our Midtown studio as Dr. Cohen tells us more with an informative and inspiring lecture on hydration strategies. The lecture will be followed by an open Q & A.

To RSVP, email Jen@bodenyc.com

bodē nyc Midtown

797 8th Ave

(212) 245-2525
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Summer Solstice in Times Square

Summer Solstice in Times Square!

Thursday, June 21st 1:30-2:30PM 

Find your center at the Crossroads of the world!

Each year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with a free yoga class in the heart of New York City.

Register today and join bodē nyc from 1:30-2:30pm on Thursday, June 21st, 2018.

Note, you will be able to choose the bodē class in the dropdown menu midway through the registration process.

Space is limited to 1500, so register now! We look forward to celebrating the longest day of the year with you!

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Chillax Music Classes at Bikram Yoga NYC

Starting January 1st we’re offering 5 Bikram method classes a week that are set to music!

For several years on the last Friday of every month Chrystine Cooper hosted a class accompanied by music called Chillax. It’s the traditional 90 minute class, super fun and great change of pace from a normal Bikram Yoga class.  With the popularity of that class along with our Hot HIIT and Yin Nidra classes – also accompanied by music – we thought it only natural to at music themed Bikram method classes!

As always, we’d love your feedback!

 

 

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Take the 30 Day Challenge

my30day30 consecutive days of classes isn’t easy.

Cue our “30 Days to a New You” program, complete with daily tips and inspirations from our instructors, delivered to your inbox each morning.

What is a 30 Day Challenge?

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!

What do I get for completing it?

Obviously the most important benefit of completing the 30 day challenge is a healthier, more energetic you! However, in addition we include a number of prizes upon competion:

  • FREE 7 days of yoga, just for you. Valid anytime you want to use it
  • 2 FREE 7 day guest passes for you to share with a family member, friend or co-worker
  • 10% OFF any full priced package we offer (auto-debit excluded)
  • 300 Reward Points – The equivalent of spending $300 at the studio

What are these daily emails all about?

Illustrated to the left, is an example of one of the emails you will receive. Each day, the morning message will begin with a statement from one of our instructors with some insight about where you are in the 30 day cycle.

For 26 of the 30 days, we’ll send posture tips for our Bikram method classes from our “Posture of the Week” series. More importantly, the section will also link to a video that breaks down the posture of the day in detail.

The email ends with an inspirational message or quote to energize your day, and of course the all important button to book that day’s class. We encourage you to visit as many studios as possible, and to take class with a variety of instructors to keep your routine fresh!

Interested? Sign up on our 30 Day Challenge Page and be sure to indicate the start date for  your challenge.

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2016 Winter Solstice Class

We’re thrilled to announce this year’s Winter Solstice class led by the amazing Chrystine Cooper! This silent class is recommended for students who’ve taken at least 10 classes. Call any studio to reserve your spot ahead of December 15th. On and after December 15th students can visit bikramyoganyc.com/schedule to reserve a spot with their existing package.

Details
Winter Solstice Class 2016
Date: Wednesday, December 21st
Time: 7:00pm to 8:30pm
Location: Bikram Yoga NYC Flatiron
Phone: 212.206.9400
Price: Use any existing package to reserve your spot!

 

December 2016 at Bikram Yoga NYC

With so many new classes added recently, we wanted to include a roundup of everything happening this December at Bikram Yoga NYC. Special events include Pamela Herron’s Sun Center Workshop on December 3rd and Chrystine Cooper’s Winter Solstice class on December 21st.

Bikram Method 

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Now offered in 60, 75 and 90 minute durations, all of our classic Bikram Method classes include each of the 26 postures and two breathing exercises and are suitable for yogi’s of all levels!

 

Hot HIIT Pilates

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Exclusively at Bikram yoga NYC, Hot HIIT Pilates is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles in a in a room heated to around 100 degrees. The practice cre­ates long lean mus­cle mass while burning fat, with rapid results.

 

Yin Nidra Yoga

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Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 1 to 5 minutes in length. The second part of the class, Yoga Nidra, builds upon the relaxed physical and mental state from the preceding Yin postures.

 

Intermediate Classes

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Recommended for students with a strong Bikram Yoga foundation, our Intermediate Class uses the strong physical and mental focus learned in the beginning series as the foundation to lead us to a more advanced yoga practice. This class offers students techniques for moving deeper into familiar postures from the beginner’s class, as well as learning new postures and developing new abilities. 

 

Chillax Classes 

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In the past, Chrystine Cooper has led a monthly event called Chillax. Starting in December we’re adding 5 weekly chillax classes to the schedule. This 90 minute Bikram Yoga class is accompanied by music for a fun and unique Bikram Yoga experience.  

 

Special Events

Dec 3rd – Sun Center Workshop with Pamela

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In this workshop Pamela will lead you into an exploration of your body, mind, and spirit. Using lecture, meditation, movement & breathing techniques to guide you to tap into your intuition, find your center, and embracing joy on a daily level, while linking the science behind these incredible tools to enhance your practice and your life.

 

Dec 21st – Winter Solstice Class with Chrystine Cooper

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At this time we’re accepting phone reservations for this class. Please call any Bikrm Yoga NYC location to have your name added to the roster. Flatiron: 212.206.9400.

Winter Solstice Class 2016
Date: Wednesdy, December 21st
Time: 7:00pm to 8:30pm
Location: Bikram Yoga NYC Flatiron
Instructor: Chrystine Cooper

Explore BYNYC

BYNYC Rewards 

Earn points by purchasing packages, taking class and referring friends. Use those points to redeem Rewards from our network partners for items like salads and massages, creams, flowers and more from partners like Aveda, Just Salad, Bikram Yoga NYC, Inday, Vitamix, Meatball Shop, and many, many more. > Go to Rewards site.

OMSHOP

Shop the hottest in yoga apparel and accessories in at Bikram Yoga NYC’s OMSHOP. Choose from over 750 designs from more than 15 designers including LalaLand, PhatBuddah, YogaBela, ButterElixr and many more. > Shop Now

Teacher Features

Every week Bikram Yoga NYC shines the spotlight on one of our instructors in a series we call Teacher Feature. Get to know your instructors, see what they’re reading, what they’re doing outside of the hot room, see a few more pictures and even book a class. > See Teacher Feature Archive

Student Stories

We’re lucky to have such a strong and dedicated student body at Bikram Yoga NYC, many with incredible stories to share about weight loss, disabilities, improved focus or how the yoga has helped them heal injuries. Read some of their stories by visiting our Student Stories Column

Posture of the Week Series

Over the last 5 months we’ve made it though nearly all of the 26 postures in the Bikram Series, each posture coming complete with tips and tricks for help mastering the series. > See All Postures of the Week Here

Healthy Living Series

Certified Nutrition expert Ania Dunlop has a monthly series about Healthy Living outside the yoga room, offering guidance on everything from getting your hydration though food, to 5 ways to boost your immunity, to keeping weight off during the holidays and much more. > See All

Social Channels

Bikram Yoga NYC has a presence on a variety of Social Channels including Facebook, Twitter, Instagram, Pinterest, Vine, Goolge+ and Reddit. See more about our social presence over at our Staying Connected page 

Yoga Shorts Parodies

#YogaShorts is a series of short films we’ve made over the last several months that dub yoga dialogue over popular culture TV show, Movies and events. To see the films, head over to our Facebook Page

Mobile App

Having launched our first mobile app in February of 2012, version 1.0, we’re now please to offer a sophisticated mobile experience on both iOS and Android platforms for free – now at Version 3.8.1. > Download a free copy today

Customer Service 

We want to hear from you! If you have any questions about your account, billing, new student questions or any feedback whatsoever, please reach out. > Visit our contact form and drop us a line

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International Day of Yoga 2016

International Yoga Day is celebrated annually on June 21 and was declared to be internationally recognized by the United Nations General Assembly (UNGA) on December 11, 2014. Yoga is a physical, mental, and spiritual practice or discipline that originated in India. The Indian Prime Minister Narendra Modi in his UN Address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares special significance in many parts of the world.

The idea of an International Yoga Day was first proposed by Narendra Modi during his speech at the UNGA, on September 27, 2014. He stated:

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.” — Narendra Modi, UN General Assembly

Following this initial proposal, the UNGA held informal consultations on the draft resolution entitled “International Day of Yoga”, on October 14, 2014. The consultations were convened by the delegation of India.

On December 11, 2014, India’s Permanent Representative Asoke Mukherji introduced the draft resolution in UNGA. The draft text received broad support from 177 Member States who adopted the text without a vote. This initiative found support from many global leaders. A total of 175 nations co-sponsored the resolution and had the highest number of co-sponsors ever for any UNGA Resolution of such nature.

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Bikram Yoga NYC is Sponsoring One Fire Festival

Bikram Yoga NYC is sponsoring the One Fire Festival! This year’s annual event is happening at Joshua Tree and BYNYC owner Donna Rubin will be leading a very special clinic. Check out the video below and then visit onefirefest.com for details and signup!

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Spring 2016 Workshop Schedule

This year we have new workshops coming every month and for the most part they’ll be led by Bikram Yoga NYC instructors. While the summer schedule has yet to be announced, and we may schedule another one or two in between what you see listed below, we are excited to announce these upcoming workshops with Yarrow, Omri and Kathryn!

Sunday, March 20th, 1pm at UES – Backbending/Meditation workshop with Yarrow Kae

75 min vinyasa flow and backbend workshop, kundalini meditation techniques, chakra clearing, pranayama breathing techniques, free write journaling, heart-centered meditation, and restorative yoga. This workshop will explore the questions: What do you do with your pain? Do you let it consume you? Or, do you use it to transform you?

Sign up for this clinic and get 20% OFF at OMSHOP! MORE INFO

Saturday, April 16th, Time TBD – Practice Gently to go Deeper with Omri Kleinberger

How to nurture and develop a gentler practice by focusing on form and movement, promoting tension release, increased awareness, and understanding isolations. 4 hours, starting with a workshop on anatomy and physiology, then slower than usual class so we can stop and address questions and work on implementing the knowledge into the workshop

Saturday, May 21st, Time TBD – Bikram Yoga and the Female Body with Kathryn Leary

A very special 3 hour workshop, designed especially for women, that will lovingly explore self-care and how the Bikram series resonates in a woman’s body. We begin with a full 90-minute class, using dialogue infused with information about how postures uniquely affect the female body. This will be followed by a 90 minute workshop and Q & A that explores holistic self care for a woman’s body, mind and spirit.

 

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Special Event: Backbending / Meditation Workshop with Yarrow Kae

Clinic sponsored in part by OMSHOP

Clinic sponsored in part by OMSHOP

What do we do with our pain? Do we let it destroy us? Or, do we let it transform us? Yarrow Kae invites you on a journey through your heart center into the most vulnerable places of you. She takes you to the places that have brought you deep pain in order to alchemize it into light. To begin that journey she will tell you her story, how she sat with her pain, and how she learned and grew from that pain.

This is a vinyasa flow and backbend workshop designed to crack open our heart chakra, which holds our most potent emotional pain. Together we will dissolve blockages that keep us from reaching our fullest potential, ones that keep us trapped within our pain. Under her expert guidance we will identify the pain, release it, and transform it into light, love, beauty & poetry.

Some of the greatest art has been made as a result of emotional pain. The more quickly you get in touch with yours the more quickly you will be able to alchemize it into light and give your unique gift to the world.

Workshop includes:

  • 75 min vinyasa flow and backbend workshop to ignite your heart
  • kundalini meditation techniques to remove blockages
  • chakra clearing
  • pranayama breathing techniques
  • free write journaling
  • heart-centered meditation
  • restorative yoga designed to soften your heart and free your spirit by getting you in touch with your most valuable trait, your vulnerability

Sunday, March 20th
Bikram Yoga NYC Upper East Side
173 East 83rd Street – 2nd Floor
1pm to 4pm
$45 in advance $55 at the door

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